Lower back pain: causes and treatments

The ailments of From exist in different forms. Among these are the low back pain which is characterized by pains intense lower back. These are very common. Different causes can be at the origin of the lower back pain. In fact, it may be a effort violent or of one degeneration of the discs intervertebral. In addition, there are fortunately various forms of support to treat and prevent this pain. What can we know about the pains au bas from From ?

Lower back pain: what is it?

still called low back pain or lumbagothem pains lower back occur suddenly and are preceded by a contraction intense of the muscles. The low back pain may be the cause of a handicapbut it depends on its intensity.

Three types of pains lower back, according to their evolution. These are:

• Acute lower back pain or low back pain acutethe duration of which is 06 weeks, at most;
• Subacute lower back pains or low back pain subacutewhich last between one and a half and three months;
• Chronic lower back pain or low back pain chronicthe duration of which goes beyond 12 weeks.

However, various causes can explain the origin of this sickness from From.

The causes of low back pain

The low back pain (pains lower backs) is very common and rarely linked to a severe pathology. In general, it is a mechanical problem that affects one or more structures of the column vertebralnotably :

• Muscles ;
• Joints ;
• The intervertebral discs;
• The ligaments.

In this case, it is about low back pain commune. It can be caused by a movement brusque.

Violent effort or sudden movement

Of the movements brutal or some efforts unusual may be the cause of lower back pain. When you bend over frequently or repeat forced movements, this exposes you to pains lumbar. This is also the reason why movers, workers, farmers, handlers and cleaning staff are particularly exposed.

Degeneration of intervertebral discs

The low back pain can be linked to a degeneration discalwhich is caused by a hernia discalosteoporosis, old age. A arthritisand trouble gynecological or one slip of vertebrate can also be the cause of this.

Moreover, with regard to the lower back pain say “symptomatic” or “specific”, they can be linked to serious underlying conditions. We can mention the spondyloarthritis ankylosing, a spinal infection or a scoliosis.

Adults are more exposed to pains lower back. However, it can happen that children or adolescents are also affected. In this situation, the pain may be related to intense sports practice, which has caused cracking of the back of a vertebrate. Support is specific in this case. In addition, a spondyloarthritis or the sickness of Scheuerman can be suspected.

Consultation in case of low back pain

The low back pain acute and that chronic are the frequent causes of consultation in general medicine. From the moment the patient feels pains lower back, he will have to make an appointment with a treating doctor. He will carry out a clinical examination which will allow him to make the diagnosis of the disease.

On the other hand, when the pain persists, it is recommended to consult a rheumatologist. The latter is a specialist in ailments of the muscles, joints and bones. Once the rheumatologist will have established the diagnosis of the pathology, he will be able to decide on the management of the patient.

Lower back pain treatment

The support of the low back pain depends on its cause. To treat a low back pain commune, the doctor may recommend taking anti-inflammatories and analgesics. When the effect of these painkillers is slow to appear, the doctor is able to prescribe opioids weak.

Sessions of physiotherapy are possible to allow rehabilitation of the From and prevention of a possible relapse. Concerning the pains lower back related to diseasetheir management consists of treating the underlying pathology.

Case of ankylosing spondylitis

The support of the spondyloarthritis ankylosing begins with a prescription for anti-inflammatories. When the patient does not suffer from a digestive or renal pathology, the doctor prescribes non-steroidal anti-inflammatory drugs. In addition, in case of contraindication to nonsteroidal anti-inflammatory drugs, the patient receives corticosteroids.

If the first treatment fails, the doctor may opt for a biotherapy or for the prescription immunomodulators (methotrexate or leflunomide). Furthermore, the physiotherapy et occupational therapy are also possible.

Case of scoliosis

The doctor has various options for treating a scoliosis. He can opt for a physiotherapyand treatment surgical or one treatment orthopedic.

The physiotherapy is used to help the patient maintain a flexibility spinal and an musculature tonic. It is also necessary for respiratory problems. Moreover, it cannot prevent the aggravation of the pathology.

The treatment orthopedic allows you to channel the column vertebral scoliosis. It also helps maintain the trunk in a corset. The latter only helps to escape from aggravation of the scoliosis.

As to treatment surgicalit represents the only means by which the patient can maintain a good curvature. In addition, the affected subject will be exposed to a stiffness of the column vertebral. The surgical intervention consists of “rectifying” the anomalies from rachis. To achieve this, the doctor uses a metal rod. A graft between vertebrae precedes the intervention. This aims to suppress any movement between the vertebrae.

Some exercises to reduce lower back pain

There are many effective exercises for to relieve them pains lumbar. These should be performed in addition to medical care. Among these exercises are:

• The posture of the child;
• Lumbar stretching;
• The tilt of the pelvis;
• The spinal tone exercise;
• Stretching the psoas;
• The posture of the cat;
• Plank sheathing.

In addition, stretching of the posterior muscle chain can be added. However, if these exercises cause additional pain, it is recommended to stop them.

Plank sheathing

The sheathing plank is an excellent exercise to strengthen the abdominal belt and the muscles from bas from From. It also contributes to the reduction of pains lumbar. To perform it, the patient will have to lie on the floor, face down. Once this step is completed, he will raise his weight using his elbow and the balls of his feet. His abs should be tight. The patient should get into a horizontal position and hold it for 20-30 seconds.

Psoas stretch

There is a muscle that is directly connected to the vertebrae lumbar : it’s about psoas iliac. The goal of stretching from psoas is to guarantee greater flexibility and to avoid the blockages vertebral of the regions lumbar. To do this stretch, the patient must first stretch his leg backwards, while having the knee on the ground. Then he will have to bend the second leg forward and gradually lower his pelvis down. Finally, hold this position for 25 seconds.

cat posture

This posture not only stretches the column vertebral, but also to relax the whole body of the patient. Furthermore, she attenuates them pains lumbar acute. This exercise is done in several stages. During the first stage, the patient must position himself on all fours while having the neck and shoulders relaxed. During the second stage, he will have to roll up his column since the lumbar, just like a stretching cat. Finally, he should slowly lift his neck upwards and arch his back. The patient can do this movement several times during the day.

In addition, subjects with fragile wrists should perform this exercise with the utmost caution. Those with sore shoulders are also affected.

Spinal tone exercise

Through the strengthening the muscles of the spinethis exercise promotes the prevention of pain lumbar. It consists of extending one leg backwards while looking ahead. stretching is to be performed on both legs, at least five times.

Lower back stretch

This is an effective exercise for to relieve them pains lower back. On the other hand, it is to be done slowly to avoid a trauma dorsal. To apply it, the patient must lie on the From, tilt your head to one side and your knees to the opposite side. He must do this exercise at least four times during the day. However, patients with a history of spondylarthropathie or of hernia discal must avoid repeating this movement.

Pelvic tilt

This is a stretching from region lumbar which helps to mitigate them pains au bas from From. To do this exercise, the patient must lie on his back and slide his hands into the hollow of the lumbar. Then, he will have to push his pelvis down and stay like this for a maximum of 10 seconds. Finally, he must repeat the same movement, but this time, pushing his pelvis forward. The patient can perform this movement in the morning before getting out of bed and in the evening before sleeping.

Stretching the posterior muscle chain

stretching posterior muscle chain is a movement effective for mitigate them pains lumbar. To do this, the patient must lie on the floor and lay out his legs against the wall. It will then maintain this posture for a maximum of 5 minutes. To get up, he must gently lower his legs to one side and use his arms to straighten himself up. It is recommended to use a cushion under the zone lumbar for more comfort.

child posture

Issue you yoga, la posture of the child is a simple exercise to do. It helps to stretch them muscles from region lumbar and to mitigate them pains. To do this stretching, the patient should kneel on the floor. Then, he must lengthen his bust by stretching his arms. The patient needs to maintain this posture for a minute. To get up, he must slowly unroll his From. stretching should be done several times a day.

How to prevent low back pain?

The lower back pain are not fatal. Nevertheless, for individuals who prefer to protect themselves from it, there are some recommendations to follow. First, it is important to practice regular physical exercise. Indeed, the bodybuilding from webbing abdominal a you From helps to better support the From. Also, it is recommended to To keep a good posture, regardless of location. In addition, privilege and mattress closed et done pay attention to your weight.

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