Low temperature… Habits that weaken immunity and make you more susceptible to colds

with Low temperature The gradual progress we are seeing now, opportunities abound Suffering from cold And flu, as well as pathological symptoms related to nasal and tonsil congestionSweep Feeling feverish, feeling body pain, weakness and general weakness, as well as feeling cold in the extremities and cold in the stomach as well, and some also suffer from coughing and sneezing.

According to a report published on the Med Park Hospital website, many… Abuse It can make you vulnerable to recession Immunity Being hungry increases your chances of getting the flu andCold Very often, especially in winter.

Among these habits you should avoid:

Constant exposure to cold currents and switching between cold and hot currents without caution.

Not drinking enough water to balance the temperature inside your stomachoutside your body.

If you do not stick to a good diet that depends on vitamins and healthy food and stick to an unhealthy diet that depends on fats and sugars that weaken immunity and make the body’s defense vulnerable to an attack from a cold it’s a flu.

Exposure to allergens, especially those prone to allergies, such as dust, animal dander, cold streams, etc.

Dealing directly with patients suffering from coldsflu Not taking precautions, washing hands, or wearing masks.

Lack of attention to general hygiene and complete neglect of bathing, or on the other hand, full re-washing in winter.

Inactivity and overheating cause medical problems.

Not exercising and not strengthening immunity by taking the necessary nutrients prescribed by a specialist doctor, such as zinc and vitamin C.

Not getting enough rest and sleep during the night hours in the winter, as well as staying up late and insomnia causing colds and flu.