Low Fat or Carbohydrate Diet: Which Is Better for Weight Loss?

ZONABANTEN.com – It is common knowledge that when a person tries to lose weight, he will reduce the intake of carbohydrates and unhealthy fats and increase protein.

Generally there are two types diet that is often applied by many people, namely by eating food low fat or low carb.

Avoiding carbohydrates or fats is a process diet good and effective for lose weight.

Also Read: It turns out that these are the vegetables that are suitable for starting a diet and are easy to find in the market

But the type diet it is only effective in the short term. If you don’t do it continuously, your weight will return to normal again.

Because everyone has a different body, diet should be carried out according to the needs of each.

Then, this might make you wonder about the model diet which is better for lose weight? Check out the reviews as follows:

Low Carb Diet

As the name suggests, type diet This requires a person to limit his carbohydrate intake, consisting of:

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