Low Cholesterol Foods, Powerful Against Bad Fats

JAKARTA – For sufferers high cholesterol Maintaining food intake is very important, especially to regulate cholesterol levels in the body. Without realizing it, the food consumed is often high in fat which triggers an increase in cholesterol. This condition will certainly cause the risk of heart and stroke.

Total cholesterol levels of less than 200 mg/dL can still be tolerated. Total cholesterol levels of 200-239 mg/dL have entered the high threshold. If the amount reaches 240 mg / dL or more, including high cholesterol levels.

If you have high cholesterol, don’t worry. Because by adjusting the diet, the risk of cholesterol can be prevented early on. Launching from Better Me World, Monday (12/27/2021), people with high cholesterol should choose foods that contain unsaturated fats. These good fats do not increase cholesterol levels in the blood. On the other hand, it can lower bad cholesterol in the blood.

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This unsaturated fat is actually beneficial because it can lower cholesterol and overall blood pressure. In addition, unsaturated fats can also provide energy for the human body. As for some foods that contain unsaturated fats are:

1.Fish