Snack without a guilty conscience – and for breakfast too: With Tanja’s breakfast tiramisu, you’re not just treating your body to something good – this simple recipe is also food for the soul!
Image © hr3, Anna Bettinger
Tanja’s breakfast tiramisu is just right for all those with a sweet tooth – like Tobi from the hr3 morning show. This low-calorie variation of the Italian classic is also good for your figure.
Audio contribution
Audio 01:35 Min.|04.11.24
Image © hr3, Anna Bettinger| to the audio individual page end of the audio article
While traditional tiramisu packs a punch with mascarpone and ladyfingers, this version uses significantly less fat and has the sweetness of maple syrup. It contains less sugar and, when dosed in moderation, reduces the calorie balance. Tanja replaces the sponge cake with gluten-free rice cakes. Dipped in espresso, they’ll give you an early morning energy boost.
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The ingredients for one person
- 3 natural rice cakes
- 2 Espresso
- 120g Greek yogurt
- Maple syrup as desired
- Baking cocoa
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And that’s how it works
Briefly dip the rice cakes into the freshly prepared espresso: make sure that they only soften slightly but do not fall apart. Now stir the maple syrup well into the Greek yogurt. Then it’s time for the layers: First place one of the soaked rice cakes in a bowl, then add a layer of your yoghurt mix on top. Repeat the process until all ingredients are used up. Finally, sprinkle some baking cocoa over the top layer to refine the tiramisu and give it a chocolaty note.
Enjoy it!
More information
Broadcast: hr3, “The hr3 Morning Show” on November 4th, 2024 at 8:20 a.m
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