Low-Calorie Foods to Help Lose Weight: Apples, Broccoli, Carrots, and More

Jakarta –

Some people who are trying to lose weight really pay attention to the calorie intake that enters the body. To prevent excess calories consumed, one way that can be done is by mixing low-calorie foods into the diet menu.

Low-calorie foods can be paired with high-calorie, nutrient-rich foods as part of a healthy weight loss plan. Fortunately, many low-calorie foods can be combined with more filling foods. Quoted from Healthlinehere are some low-calorie foods that help lose weight.

1. Appeal

Apart from being nutritious and popular with many people, apples are a food with very low calories. 109 grams of apple slices have 62 calories and almost three grams of dietary fiber.

Not only is this fruit low in calories, it is also a good source of nutrients such as fiber, vitamin C, potassium and antioxidant compounds.

2. Broccoli

Cooked broccoli weighing 115 grams, only has 54 calories. If this cruciferous vegetable is consumed in large quantities, it can reduce the risk of developing certain diseases, including heart disease and cancer.

3. Carrots

This sweet-tasting vegetable is rich in carotenoid compounds which are important for eye health. 112 grams of carrot slices only have 50 calories.

4. Papaya

Papaya measuring 157 grams only has 68 calories. Not only is it low in calories, this fruit which generally grows in tropical areas is also rich in vitamins and minerals.

5. Strawberries

There are only 53 calories in a 166 gram slice of strawberry. According to a study, consuming berries such as strawberries regularly can help protect against heart disease and Alzheimer’s.

6. Cucumber

The calories in cucumbers are no less low, because most of them are water. So it’s not surprising that a 52 gram cucumber only contains 23 calories.

Watch the video “Here are 6 breakfast menus that will make you full, suitable for dieting”

(naf/naf)

2023-11-18 23:00:00
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