Love Mamasa, the benefits of coffee for the body as well as relieving sleepiness
Timurterkini.com – The most popular coffee among Public as a sleep reliever. In addition, coffee is usually also consumed in the morning or after waking up.
But did you know that this bitter-tasting drink has other benefits for you too? Health? Check out the reviews on the benefits and nutritional content of coffee along with the following, yes!
Nutritional content of coffee
Coffee is often used as a mandatory drink that is consumed every day for some people. The reason is that coffee is believed to be an energizer at the start of the day.
Before we further discuss the benefits of coffee, you should first understand the nutritional content it contains.
The Indonesian Food Composition Data Site states that the nutritional content in 100 grams (g) of instant ground coffee is as follows:
• Air: 2.6 g
• Energy: 129 calories (Cal)
• Proteins: 12.3 g
• Fat: 0.5 g
• Carbohydrates (CHO): 35.0 g
• Ash (ASH): 9.7 g
• Calcium (Ca): 179 milligrams (mg)
• Fosfor (P): 383 mg
• Iron (Fe): 5.6 mg
Sodium (Na): 72 mg
• Potassium (K): 3,256 mg
• Copper (Cu): 0.14 mg
• Riboflavin (Vit. B2): 0.21 mg
• Niasin (Niacin): 30.6 mg
In addition to carbohydrates, proteins and some fat, coffee also contains caffeine, magnesium, and plant chemicals.
These plant chemicals include polyphenols (containing chlorogenic and quinic acids) and diterpenes (containing cafestol and kahweol).
The benefits of coffee for Health
Coffee is a stimulating drink that contains caffeine. The content can increase energy, alertness, mood and brain function.
Well, if you drink it when you need it, here are the various benefits of coffee for you: physical health You:
1. Hold Health heart
Quoted from the Harvard School of Public Health website, drinking coffee regularly can reduce your risk pathology heart and stroke.
This is evidenced in several studies cited on the site.
Drinking 4 or more cups of coffee a day is believed to reduce the risk of stroke by 20% compared to people who don’t drink coffee at all.
Research published in the journal Current cardiological reports proves that regularly drinking coffee in moderate doses does not negatively affect cardiovascular health.
2. Maintain an ideal weight
Another benefit you can derive from consuming coffee is to maintain an ideal body weight, perhaps even helping you to lose it.
Studies published in European Journal of Clinical Nutrition observed a comparison of the frequency of coffee consumption between individuals who want to lose weight and those who don’t.
As a result, those who wanted to lose weight reported drinking more coffee and caffeinated beverages than those who did not.
Therefore, the consumption of caffeinated beverages may be able to support a person’s weight loss or maintenance efforts.
3. Reduces the risk of type 2 diabetes
In addition to losing weight, coffee is said to have risk-reducing benefits as well pathology type 2 diabetes.
The Mayo Clinic says there are several studies showing that consuming coffee, whether or not it contains caffeine, can reduce the risk of developing type 2 diabetes.
However, if you already have diabetes, the caffeine in coffee is likely to affect your blood sugar levels by being higher or lower.
Therefore, you should consult your doctor if you want to drink coffee but have type 2 diabetes.
4. Maintain brain health
The caffeine in coffee has many positive effects on the brain, such as increasing alertness, helping concentration, improving mood and reducing the risk of depression.
Also, diary Practical neurology states that coffee consumption can prevent the decline of cognitive function of the brain, pathology Parkinson’s and Alzheimer’s disease.
This means that the daily intake of coffee and caffeine is safe to include in a balanced and healthy diet.
Indeed, even in the elderly (elderly) it is not necessary to stop taking coffee.
5. Maintain liver health
The next benefit of coffee is related to liver health. Journal of Clinical Gastroenterology states that coffee intake has the potential to reduce the amount of fat in the liver.
Animal studies cited in the journal show that the chemical content of coffee can help detoxify cancer cells in the liver.
However, more research is needed to show how effectively coffee can help treat chronic liver disease.
6. Reduces the risk of cancer
As mentioned above, coffee can be helpful in reducing the risk of liver cancer.
The Harvard School of Public Health website also states that coffee can influence the development of cancer, from the onset of cancer cells to their death.
The caffeine content in coffee is said to interfere with the growth and spread of cancer cells.
The American Cancer Society says there are several studies showing that coffee can reduce several types of cancer, including:
• prostate cancer,
• heart cancer,
• endometrial cancer, e
• some cancers of the mouth and throat.
7. Reduces the risk of gallstones
There are various benefits of the caffeine in coffee which is said to prevent gallstone formation.
This is because the content of the coffee is able to prevent the formation of cholesterol which causes the formation of crystals or stones in the gallbladder.
The contents can stimulate contractions in the pouch and increase bile flow, so cholesterol does not accumulate there.
Tips for safe coffee drinking
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