The costume fitting is still a long way off. A fortune for many Italians who during the Christmas holidays were unable to say no to excesses and calories. However, the fight against the extra pounds is starting to make itself felt. Not only for a purely aesthetic factor but above all to live in a healthy and healthy way. With the coronavirus leading to restrictions and closures around the world, the fitness industry has also adapted to the situation.
So, how can you lose weight and stay fit in the Covid-19 era? To find out the trend and the latest trends for this 2021, theACSM (American College of Sports Medicine) conducted a survey on fitness trends. The survey, now an annual event, has the task of orienting the health and fitness sector according to the preferences, criticalities and choices of those who practice sport.
Losing weight and training effectively, here are the latest trends of 2021. The survey
So, what is the general direction that is spreading in recent months? What are the most suitable and functional methods and equipment? The survey that involved many countries worldwide is clear! Online training is definitely at the top of the top 20 world fitness trends for the year just arrived.
Here are the 2021 trends from 1st to 20th place:
a) Online training;
b) Wearable technology;
c) Free body training;
d) Outdoor activities;
e) HIIT;
f) Virtual training;
g) Exercise is Medicine;
h) Strength training with free weights;
i) Fitness programs for the elderly;
l) Personalized training;
m) Health / wellness coaching;
n) Applications for physical exercise;
o) Employment of certified movement professionals;
p) Functional fitness training;
q) yoga;
r) Exercise to lose weight;
s) Group training;
t) Lifestyle as Medicine;
u) License for fitness professionals;
v) Measurements of results.
Conclusions
To conclude, the ranking represents a very important indicator for the sector and its followers. So, loaded cell phone and mat on your shoulder, ready for the next training session strictly online.
If “Losing weight and training effectively, here are the latest trends of 2021” was useful to readers, we also recommend “A good, fast and useful risotto to purify yourself after the holidays“.
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(We remind you to carefully read the warnings in this regard, available for consultation who”)
