By following precise instructions, it is possible, at the same time, to improve your posture and tone your body while losing weight.
What allows it is a very little known technique that, however, could turn one’s life around.
However, however, there is a method, perhaps not very well known, which ensures not only to correct posture, but also to lose weight. His name is the metodo Sakuma and it was invented by a personal trainer who had just that name. Whoever adopts such a method must put it into practice every day. It allows you to use all your muscles without making great efforts. Expects well 5 exercises which, among other things, strengthen the abdomen and even improve our breathing. Why are posture and weight loss linked? Because with better posture it is easier to lose weight and, let’s face it, not all gyms we go to tell us openly.
Be that as it may, the method requires 5 minutes of our time for 2 weeks. From the third week on, you can rest only one day between one session and another. Obviously, to have concrete results, as far as weight loss is concerned, it is always good to combine a healthy diet and the intake of lots of water. But, remaining on the subject of health, even if completely changing the subject, we would like to point out two important news of the last few days. The first concerns an innovative technique performed for the first time in Italy on patients with lung cancer.
The second, however, explains how a little known plant is a powerful natural anti-inflammatory also useful for Alzheimer’s and Parkinson’s. That said, we know all the steps to be taken of the Sakuma method.
The Sakuma method is all that needs to be done to correct posture, as well as lose weight
First, you need to lie down with your stomach facing down and put your hands behind your neck. Once this is done, the upper part of the body is raised, but not the abdomen which remains fixed on the ground. He continues by lifting his legs joined together, but without ever bending the knees, and curving his back. Maintaining this position, cross your ankles pushing your feet out. The exercise must be repeated 3 times in which the position must be maintained for 10 seconds.
The second step involves the exact same previous position with only one modification concerning the arms. These, in fact, must be crossed under the chin while standing with the stomach on the ground. This time bend your knees, keeping them apart, and cross your ankles. Then, the legs are lifted, bringing the feet upwards. The last thing to do is lift your thighs off the floor. The second exercise must be repeated 10 times and the position must be maintained for only 6 seconds.
The last steps to follow
The third exercise requires the help of a chair on which you must sit with your arms at your sides while keeping your back straight. Then, he lifts one side of his hip trying not to move his shoulders. We cling to the edge of the chair to ensure that the posture remains very straight, and then continue raising one leg. The position must be held for 3 seconds, and then repeated again by changing sides. Furthermore, for each side, the exercise must be repeated 10 times.
The fourth step always starts from a chair. Then, you sit on it, cross your arms keeping your feet slightly apart. They grab the elbows with their hands and then place them on the knees. The crossed arms must be raised trying to keep the torso immobile. The position must be held for 6 seconds and the exercise must be repeated 10 times.
The last step involves the body being curled up on the ground having the torso forward and the palms resting on the floor. Then, only the tips of the feet are raised and then the arms with the hands open. Such an exercise requires that the body be stretched as much as possible and that it be repeated at least 10 times.
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