When looking for a suitable diet, many people say: Lose weight with rice. There are various methods to lose weight. Some work better and others worse. But what exactly is the rice diet?
It should lead to high weight loss within a short time without starving. How does the rice diet work, how much weight loss is possible, how long can you eat according to this concept and for whom is this method suitable?
The following report deals with these questions and answers. You will also receive useful tips that can help you on your way to achieving your desired weight.
Lose weight with rice – what does the rice diet mean?
There are different forms of the rice diet, but it is always meant that the rice is the main component of the meals. This is primarily wholegrain or wild rice. Thanks to the low number of calories, which amount to a good 800 to 1,000 kcal per day, and the low proportion of fat, the love handles should melt quickly.
The good thing is: In general, there is no ban on the diet with rice, so that it enables a varied and healthy diet. This form of diet was once developed by the German-American physician Walter Kemper as a low-sodium diet to treat high blood pressure.
But meanwhile it should help people who want to lose weight to quickly visible success on the scales. This works by significantly reducing calories and fats, boosting fat metabolism and flushing out excess water, because the rice diet has a low-calorie drainage effect on your body.
How exactly does the rice diet work? The sequence
Losing weight with rice is a mono-diet because almost all food is eaten. We’re talking about rice. After a few days, you can add fruits, vegetables and fish to the diet. The different weeks are as follows:
Week 1: With the strict rice diet, you eat three servings of rice per 60 grams dry weight per day for the first week. If necessary, you can add some applesauce, grated apple, vegetables and salad.
Week 2: The second week of the rice diet also consists of three main meals containing rice every day, but now you can eat larger amounts of fruits and vegetables with the rice. In general, you should always include fruits and vegetables in your menu at the latest by the second week. The maximum calorie intake is 1,000 kilocalories. Make sure that it is not exceeded.
Week 3: The fish and possibly lean meat are added to the rice in week three. You can also continue to eat fruits and vegetables. Avoid salt and drink lots of water. The third week serves to make the diet healthy and balanced in the long term. If you eat vegan or vegetarian, you can of course replace the fish and meat with protein-rich legumes.
A topping of healthy and aromatic herbs is well suited to ensure sufficient taste despite the little salt and at the same time supply your body with important nutrients. With the rice diet it should be possible to lose three kilograms in three days. Generally speaking, the rice diet can help you lose between two and four kilograms of weight in a week.
The most important requirement for success during the diet is discipline. So stick to the diet concept. The initial, comparatively quick weight loss may give you enough motivation to start healthy and caloric eating habits, because losing weight and maintaining weight only work in the long term by changing your diet.
In order to persevere, it does not necessarily have to be the strict variant of the diet. Better combine the rice with vegetables, salad and fruit from the start. This will help you persevere and pave the way for weight loss.
Lose weight with rice – general tips
Not only when seasoning, but also when preparing rice, you do not use salt, because it binds water so that you cannot crack the water deposits. In principle, it doesn’t matter which rice you use, but wholegrain rice is recommended because, unlike white rice, it receives more fiber and keeps you full for longer.
Avoid snacks during the rice diet. This is especially true for sweets and sweetened drinks such as lemonade and cola. Pay attention not only to clear but also hidden sugar sources such as ketchup, which usually contains large amounts.
Avoid alcohol. It is advisable to exercise, as this helps to boost the circulation and accelerate weight loss. The third week generally serves as an introduction to a healthy, balanced diet.
Always make sure to drink plenty of water to support the body’s detoxification processes. A positive side effect is that your feeling of hunger is reduced. Exercise greatly speeds up your weight loss and helps you maintain your desired weight.
Do not fall into old patterns after the diet. If you increase calories very quickly, you will gain weight faster than before the diet. Therefore, make a slow transition into your long-term healthy and balanced diet.
Conclusion
As part of the rice diet, you only consume 850 to 1,000 calories a day and feed your body with little fat. This can melt the pounds. With the moderate form of the rice diet, you can eat vegetables, fruits, fish and lean meat in addition to the rice, which is the main ingredient in losing weight with rice and of which you consume about 60 grams dry weight in every meal.
Avoid salted foods. With the strict form of the rice diet, you eat three meals in the first week, each of which contains 60 grams of rice. Snacks are prohibited. You can add apple sauce or grated apple early, for example, to give the rice a natural sweetness.
In the first week you can also eat or integrate some vegetables and salad without salt, for example for dinner. Throughout the diet, it is important to drink enough water and herbal tea without sugar, and to avoid alcohol, fatty foods, smoked and cured foods. With the rice diet you can achieve good success with discipline.
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