JawaPos.com – Extra strict diets are often torturous. In addition to limiting the portion of food, someone who wants to diet can be helped with natural ingredients. One of them with herbal tea.
Tea Specialist and also Founder of B Erl Family
Sameela Slimming, Erlyanie said during the pandemic and many at home, making people rarely move or do physical activity. They tend to consume fast food, and not to mention the problem of stress that can be a cause of obesity.
“Meanwhile, obesity itself can cause comorbidities, such as diabetes, cholesterol, hypertension, and even cardiovascular disease. And, as we know, Covid-19 will be even more risky if exposed to those with a history of these comorbidities,” he told JawaPos.com, Tuesday (27/7).
He hopes that people can avoid various diseases because of the many unhealthy eating patterns. With herbal teas that have several natural ingredients, he said, they can destroy fat. What are the leaves and roots that can help with weight loss?
“Green tea leaves, Dutch teak leaves, yellow leaves, and bangle roots,” said
Erlyanie.
According to him, the benefits can help lose and control weight. In addition, it can also help increase fat burning, make you feel full longer, play a role in lowering cholesterol, stabilize blood pressure, improve digestion, shrink the stomach and a number of other benefits.
“But remember, this diet effort must also be accompanied by a healthy lifestyle, a diet with good nutrition, and exercise,” he said.
According to research published in the Biomedcentral Journal of Chinese Medicine about the ‘Beneficial effects of green tea A literature review’ in 2010 in a laboratory study showing the health effects of green tea. The health benefits of green tea for a wide variety of ailments, including various types of cancer, heart disease, and liver disease, have been reported. Many of the beneficial effects of green tea are due to its catechins. There is evidence from in vitro and animal studies of the mechanisms underlying green tea catechins and their biological actions.
There are also human studies on the use of green tea catechins to treat metabolic syndrome, such as obesity, type II diabetes, and cardiovascular risk factors. Long-term consumption of tea catechins may benefit obesity from a high-fat diet and type II diabetes and may reduce the risk of coronary disease. Further research according to international standards remains to be done to monitor the pharmacological and clinical effects of green tea and to elucidate its mechanism of action.
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Editor: Edy Pramana
Reporter: Marieska Harya Virdhani
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