Lose Weight, This Is The Reaction That Happens To The Body On A Sugar Diet – All Pages

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Lose Weight, This Is The Reaction That Happens To The Body If You Do A Sugar Diet

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GridStar.ID – Sugar diet often done to bring down body weight.

Although it is effective at burning calories, however sugar diet this is very difficult to do.

The reason is, sugar can be found in unexpected foods.

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Such as vegetable burgers, tomato sauce, crackers, and other foods.

However, if we go on a sugar diet, don’t be surprised by the reactions that occur in the body like this.

Launching from Kompas.com, Dr. Eric Pham from St. Petersburg Joseph’s Hospital, Orange, California, reveals there are several effects of reducing or stopping sugar consumption.

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Blood sugar pressure will decrease as well as healthy levels of fat and insulin.

The body reacts differently to sugar.

We are also affected by the amount of carbohydrates we consume.

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This is because the body will convert complex carbohydrates into simple sugars which will be converted into energy.

So what happens if we cut sugar?

California bariatric surgeon, Dr. Brian Quebbemann said the reactions in the first 3 days would be tough to live with.

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There is a feeling like cravings because you are not used to not consuming sugar.

This occurs due to the body not getting sugar intake for brain stimulation.

Hormones that regulate glucose, insulin, will decrease more stable.

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Although in the first three days you will feel tired and lethargic, this condition will return to normal.

Adrenaline also increases and helps break down glycogen or sugar that is already stored in the body, “even in less than 24 hours,” says Quebbemann.

Within 3-5 days, the liver will produce ketones from fat because there is no glucose as the main energy source in the body.

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Launching from Kompas.com, Then the body will enter the ketosis phase or the fat burning phase.

You may experience muscle cramps due to losing a lot of water in the ketosis phase after cutting off sugar intake.

Some people even have keto flu accompanied by headaches, fatigue and cramps, which will last for about a week.

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However, when this phase is exceeded, we will feel more energized, focused and calm.

Cutting sugar and high glycemic foods is common when a person wants to lose weight for a short period of time.

Even so, doctors are still not sure whether this method is good for long-term health.

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That’s why many doctors recommend a healthy complex carbohydrate diet.

Even when converted to sugar, these substances are normal and still a healthy process.

In fact, cutting down on your sugar intake while sticking to complex carbohydrates will keep your insulin levels healthy.

“We will not feel a headache and will get energy in a consistent level,” he said.

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