People usually eat their food in order to supply the body with the energy it needs, but they are also keen to achieve a feeling of satiety, so that hunger does not surprise them after a short period, especially if the individual is on a diet and wants to reduce meals as much as possible.
According to the “Healthline” website, foods rich in proteins and fibers make the individual feel full for a longer period, which is the opposite of what happens when eating fast and unhealthy meals.
Among the foods that cause a long-term feeling of satiety, the source refers to both boiled potatoes, oats, eggs, fish, Greek yogurt and corn.
In some cases, several foods help satiety even though they contain a reasonable number of calories, while hunger persists, for example, despite eating a significant amount of “ice cream”.
The passage referred to a number of foods that achieve a feeling of satiety, and make a person eat less in the next meal, including the following ten foods:
Potatoes: It contains protein and fiber, and it is large in terms of volume, and it is not dense in terms of energy, that is, it does not contain a large number of calories compared to its size.
– eggs: Because it is rich in proteins, especially the yolk that contains most of the nutrients, and when it is eaten for breakfast, for example, the person is less hungry when it is time for lunch.
– Oats: It is rich in fiber and helps satiety, while it can be prepared in a short time.
– fish: Rich in protein and omega-3 fatty acids, it provides long-term satiety.
– Soups: It may be more filling than some solid foods, but provided it is prepared with healthy ingredients.
– the meat: It is rich in protein and helps more satiety compared to meals that contain a high percentage of carbohydrates.
Greek yogurt: It contains an important percentage of proteins, and it also helps to feel full for a longer period.
– vegetables: It is rich in vitamins and minerals, and since it takes some time to digest, satiety is prolonged.
Cottage cheese: Provides the body with protein and satiety, with a limited number of calories.
Nuts: Such as walnuts and almonds, which contain an important proportion of proteins, and significantly affect the individual’s appetite for food.
