Jakarta, CNN Indonesia –
It’s not just a matter of physical health, it’s a pandemic Covid-19 protracted also has the potential to disrupt mental health.
A research found various problems related to psychology during the Covid-19 pandemic. This was revealed in the release of the Indonesian Association of Mental Medicine Specialists (PDSKJI).
“The four most common problems encountered are learning difficulties, anxiety, stress, and mood disorders, including depression. This is in line with the findings of the community self-examination questionnaire conducted by the Association of Indonesian Mental Medicine Specialists (PDSKJI), which stated that 57.6% did self-examination. identified as having depressive symptoms, “wrote the research.
Among the mental disorders that lurk in society are anxiety disorders, depression, and trauma. A number of things can be done as a mitigation or treatment effort, one of which is practicing mindfulness or mindfulness.
“Mindfulness and mindfulness, body and mind are united. Consciousness is the energy that helps us know what is happening right now,” said Vietnamese monk Thích Nhất Hạnh, in his book The Miracle of Mindfulness (1975).
In order to prevent the negative effects of stress, you can practice mindfulness in between your daily activities. Some of them are meditation, walking, to yoga.
As reported by Positive Psychology, some of the benefits of practicing mindfulness are increasing the ability to think and remember, increase metacognitive awareness, reduce anxiety, and reduce stress.
Of course mindfulness is not the only way to prevent yourself from psychological or psychiatric disorders while the Covid-19 pandemic is still ongoing. A number of good ways are observed by the community so that they can face the pandemic while remaining sane.
To comment on this issue, CNNIndonesia.com will present a discussion Secret at Newstoom (Setroom): Silence in the Wilds of Pandemic which was broadcast live streaming on Thursday (26/11) at 19.30 WIB.
The discussion will present speakers:
1. dr. Andri, SpKJ, FAPM (Psychiatrist, Psychosomatic Expert)
2. Eka Sukma Putra (Founder Eka Sukma Yoga Foundation)
(fjr)
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