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A long and healthy life is everyone’s dream. The secret of longevity isn’t expensive or special, but it changes in life. US health portal WebMD introduced longevity efforts as follows.
1. Make friends
Dozens of studies have already clarified the relationship between strong social bonds and longevity. Making friends and staying in touch with them will help you live long.
Right now, it’s good to make friends with healthy habits because a friend’s life affects their life a lot. Smoking and quitting smoking are also passed on through friends, and dating an obese friend increases the likelihood of becoming obese.
2. DNA protection
As we age, the ends of our chromosomes shorten, which can increase the risk of disease. Therefore, you need to have lifestyle habits to protect your DNA. For this, you need a healthy diet and regular exercise.
3. Don’t smoke
It is a natural fact that quitting smoking aids longevity, but the effect is much greater than you think.
A 50-year-old British study found that quitting smoking at the age of 30 could increase your lifespan by 10 years. If you quit smoking at 40, 50 and 60, your life expectancy will be extended by 9, 6 and 3 years respectively.
4. Nap
There are studies showing that taking a nap can help with longevity. Those who took regular naps were 37% less likely to die from heart disease than those who did not. This is because naps are beneficial for heart health because they lower stress hormones.
5. The Mediterranean diet
The Mediterranean diet is rich in healthy foods such as fruits, vegetables, grains, olive oil and fish. This diet reduces the risk of obesity, high blood sugar, high blood pressure, heart disease and diabetes.
6. How to eat Okinawa
The people of Okinawa, Japan were once very famous for their longevity villages. Their secret was in their diet. Various vegetables are included in the diet and are low in calories.
They also used to eat only 80% of the food on their plate. This diet would have been beneficial for longevity.
7. Marriage
Married people tend to live longer than single people. Experts explain that it is thanks to the social and economic stability of marriage.
Those who became single as a result of divorce or bereavement also had a lower death rate than those who had never married.
8. Diet
If you are overweight, losing weight is an essential way to protect yourself from life-threatening diseases like diabetes and heart disease.
Particular attention should be paid to abdominal obesity. You should try to eat more fiber and exercise regularly.
9. Constant exercise
Too many studies have already shown that people who exercise regularly live longer than those who don’t.
Regular physical activity can protect the mind and body from various diseases such as stroke, heart disease, diabetes, cancer and depression.
10. Sobriety
Moderate drinking can help prevent heart disease. Even moderate drinkers are less likely to have heart disease than those who don’t drink at all.
However, excessive drinking can lead to other fatal health problems, such as obesity and high blood pressure. Therefore, it is very important not to drink too much. No more than one drink per day for women and no more than two drinks per day for men.
11. Religion
Those who attend worship tend to live longer than those who don’t. A 12-year study of people aged 65 and over found that those who engaged in religious activities at least once a week had higher protein levels in their primary immune systems than those who did not. This is because in the process of worship together a strong social cohesion is created.
12. Forgiveness
Letting go of grudges has the surprising benefit of making your body healthy. This is because chronic rabies increases the risk of serious illnesses such as heart disease, stroke, and poor lung health.
Forgiveness reduces anxiety, lowers blood pressure, and stabilizes breathing.
13. Significant activities
Adding purpose to your life with meaningful hobbies and activities will help you live long. A Japanese study found that men with a strong sense of purpose were less likely to die from causes such as stroke and heart disease over a 13-year period than men without a purpose.
Also, being clear about what you are doing reduces your chances of getting Alzheimer’s later in life.
14. Sleeping
Getting enough sleep can reduce the risk of obesity, diabetes, heart disease, depression, and more, and accelerate recovery from the disease.
On the other hand, sleeping less than 5 hours a night can increase your chances of premature death, so getting enough sleep should be your top priority.
15. Stress management
Stress is inevitable, but it is important to manage it well. You should consistently manage stress by investing even a few minutes a day in a way that suits you, such as yoga, meditation, or deep breathing. 
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