- Music to fall asleep: Healthy or not?
- What happens when you listen to music to fall asleep?
- Are there other ways to help you fall asleep?
Quiet background music on a romantic evening is certainly not creepy. But what if he walks while falling asleep? It’s healthy or better unhealthy?
What’s the best way to fall asleep?
Most of us have known since childhood: sleep is necessary Silent. There must be silence in the bedroom. The legislator is also trying to give us some peace of mind when we sleep. night flight bans, noise regulations and night’s rest, which is also part of the rental agreement in many house rules. But the question is: is it really necessary? silent as a mouse to be or not? Can Music or other relaxing sounds not yet positive does it affect sleep? And is it better to fall asleep in absolute silence or with a pleasant background noise?
You may know this: You sit or lie down on the couch, watch TV, close your eyes for a moment, and then suddenly a completely different movie than the one you were watching before plays. Six fell asleep. Or you listen to the radio and fall asleep. Some people are aware that background noise makes them fall asleep better. But there’s a problem: unlike a perhaps more meditative CD, it floats background noise often very loud with television or radio. For example, a shot can wake you up, you frighten tall. Then you can no longer think about sleep. Also because you may have to turn off the television when you wake up. This can disrupt your sleep pattern and ruin it in the long run. However, modern devices have one Timer, which goes out after a certain time. But even that can wake you up, as the light changes when the TV is off. TV and radio are therefore not really suitable for giving you a quiet night. flicker and the constantly changing background noises tend to be counterproductive. But what really helps?
The so-called “white noise“. This should primarily help those who seek absolute peace when falling asleep, but cannot find it. Be it street noise or other external noise sources. This is a device that produces a noise in a certain frequency range generated. The other noises overlap, the ear perceives the monotonous buzz. Especially a patients with tinnitus this is often used. Anyone who suffers from constant ringing in their ears knows how difficult it can sometimes be to fall asleep. This whistling doesn’t come from outside, so it can’t be eliminated with conventional methods like earplugs. Alternatively, you can also get a silent fan, that monotonous Brummen spawned… or a purring cat.
As already mentioned, music can also be useful. However, there is less heavy metal or dance pop on the program, but rather quiet melodies or background noises, such as the sound of the sea. That’s often the case too Autogenic training deployed. By the way, this workout is also a sleep aid. By the way: Even monotonously spoken audio books can be suitable.
Other gadgets and aids
Need music or an audiobook to help you fall asleep? Does this bother your partner? It is now one Compromise to find. Modern technology may be able to help you with this. In addition to “regular” headphones, which are uncomfortable at best and even hurt your ears at worst, there are now gadgets that can help you.
There is first sleep masks, in which headphones are built-in and which work via Bluetooth. When worn correctly, they fit your ears so that only you hear the music or audio book. Another plus: covering the eyes, it’s really dark. However, a certain amount of getting used to is required, because wearing such a mask is not necessarily for everyone. Alternatively, there is also Pillow. The speakers are built into the cushion there, so you don’t have anything bothering you on your head. Disadvantage: Partner also hears background noise. But there is still a problem with both variants: there are no studies on the possible dangers of the electromagnetic radiationwhich assumes.
But maybe another way will help you: sleep monitoring. by means of a App, of which there are few now, as well as a smartwatch or a special pad that is placed under the mattress, you can record the quality of your sleep. After a while, you can use your notes to figure out what might be the best time to go to bed and wake up, if that’s professionally possible. Some apps are even able to use smart earphones to gently wake you up with special tone sequences instead of a screeching Wecktonthat already in the early morning stresses your body.
So it’s not that easy to find a solution when you suffer from the problem of having trouble falling asleep. You may have to try a few things before you get the well-deserved night’s rest find.
Reading tips: Foods that promote sleep
