loading…
1. Boost Immunity
Research shows antibodies increased after study subjects listened to 50 minutes of dance music. This is thought to be due to the ability of music to reduce stress hormones, especially cortisol. Stress does suppress immune function.
2. Overcome Anxiety and Depression
Researchers found that pregnant women who listened to relaxing music experienced a decrease in anxiety, depression, and decreased stress. Another study found that classical music and meditation music can support health. Meanwhile, heavy metal and techno music actually reduce the quality of life.
Also Read: The role of mothers is very big to reduce transmission of COVID-19
3. Improve Athlete’s Performance
The music you listen to while exercising does not only serve to accompany activities that are being carried out. The choice of music can actually affect your endurance and encourage you to move more actively. In fact, it’s a good idea to choose different music for warm-up, core work, and cool-down. If you want to go for a long run, choose some inspiring music, focus on it so you can exercise longer. But if you want to work on strength, choose music with a fast beat. Because music with high tempo will produce endurance sports. While music with a slow tempo, will also slow down endurance (endurance) or speed.
4. Set the Mood
Have you ever felt an adrenaline rush when listening to techno music? Or at other times the body feels calm when listening to soft jazz music. Yes, our nerves are affected by music. Loud music generally raises the heart rate. While the soft music soothes the body and mind. Music affects emotions, stimulates self-awareness and reminds us of the past. Music has the ability to lower or raise the mood.
5. Treating Pain
Music can be an excellent medium for pain management. Especially those who are receiving palliative or geriatric services. Music therapy can relieve pain symptoms and other emotions associated with pain. Research shows that classical music can reduce pain in people with osteoarthritis.
6. Improve Mental Focus
Research shows students who are taking exams get more correct answers when they are played to music during the exam. So try playing a different song if you want to try to focus, until you find what type of music can burn your productivity more.
Also Read: Study: Patients Recovering from Covid-19 Have Antibodies for 6 months
7. Get rid of stress
Music decreases the hormone cortisol, which is known as the stress hormone. High cortisol levels can have a negative effect on health. By lowering cortisol levels and changing emotions, music helps the body relax.
8. Sleep Better
Music can have a big impact on the nervous system which triggers rest function and digestive work. The study found that students who listened to classical music had fewer sleep disturbances and symptoms of insomnia. Because music can reduce anxiety and stress, both of which contribute to sleep quality. So it’s no wonder music has an effect on sleep quality.
(were)
– .
