BUSINESS POTENTIAL – Certain foods consumed can increase body metabolism You.
The higher the metabolism in your body, the more calories you burn.
Therefore, it becomes easier to maintain weight or lose unwanted body fat.
Also Read: Want to Gain Weight? These 18 Foods Are the Solution
Quoted from Healthline, here are 12 foods that can increase your metabolism, including:
1. Protein Rich Foods
Protein-rich foods, such as meat, fish, eggs, dairy products, legumes, nuts, and seeds, can help boost your metabolism for a few hours.
This is known as the thermic effect of food (TEF). TEF refers to the number of calories your body needs to digest, absorb, and process the nutrients in your food.
Research shows if protein rich food most increase TEF. For example, they increase your metabolic rate by 15 to 30 percent, compared to 5–10 percent for carbohydrates and 0–3 percent for fat.
What’s more, protein can also help keep you full longer, which can prevent overeating.
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