BUSINESS POTENTIAL – Which foods to avoid when you are suffering diabetes sometimes it’s hard. However, following a few guidelines can make it easier.
Avoid foods that increase levels blood sugar and encouraging insulin resistance can help you stay healthy and reduce your risk of complications diabetes in the future.
Here are 11 foods and drinks that sufferers should avoid: diabetes or prediabetes as quoted by PotentialBisnis.com from Healthline.
Also Read: Attention! These 5 Foods Can Help Lower Blood Pressure, One of them is Bananas
1. Drinks that are high in sugar
Sweet drinks are the worst choice of drinks for sufferers diabetes. In addition, this drink is loaded with fructose, which is strongly linked to insulin resistance and diabetes.
2. Trans fat
Artificial trans fats are very unhealthy. Trans fats are unsaturated fats that have been chemically modified to increase their stability. Trans fats have been linked to inflammation, insulin resistance, increased belly fat, and heart disease.
Trans fats are found in margarine, peanut butter, spreads, creamers, and frozen dinners.
3. White bread, rice, and pasta
White bread, pasta, and rice are high in carbohydrates but low in fiber. This combination can cause levels of blood sugar tall.
Eating bread, bagels, and other refined flour foods has been shown to significantly increase levels of blood sugar in people with diabetes type 1 and type 2.
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