TRIBUNJOGJA.COM – Diabetics should pay attention diet including the type of food consumed. There are at least 10 types of food that should be consumed and even called the best food for diabetics.
For information, diabetes is one of the most common diseases in the world. The main reason is due to the influence of lifestyle and eating too much sweet food.
The use of MSG in food also has a major effect, namely reducing the function of the pancreas as a processor of sugar into energy.
For those who are suffering from this disease, or for those who are taking prevention, you can change your lifestyle and diet according to your body’s needs. Here are the 10 best foods for people with and without diabetes:
1. Vegetables
Packed with powerful nutrients, vegetables are naturally low in calories, and contain lots of fiber.
Load your plate with vegetables automatically you eat less simple carbohydrates (which increase blood sugar) and saturated fat (which increases insulin resistance).
Also read: List of Best Vegetables for Type 2 Diabetes Patients: Low Glycemic and Rich in Fiber
2. Fruits
Fruit is great for providing nutrients and vitamins to your body. vitamin C functions as an immune booster in your immune system.
However, because fruits have high sugar levels, they must be consumed according to the rules.
Every day, just eat one kind of fruit, just a little. Better blender without sugar.
Also read: Symptoms and characteristics of low blood sugar which also threatens diabetes sufferers
3. Soybeans
Soybeans are the best source of fiber, which not only keeps you full for longer, but can also slow down digestion and keep blood sugar rising after meals.
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