List of Low Fiber Foods for People with Digestive Disorders

KOMPAS.com – In healthy people, rich food fiber It is very important to maintain the health of the digestive tract. However, in some medical conditions it is necessary to limit daily fiber consumption. For example in the case of inflammatory bowel disease (IBD), diarrhea, typesand patients undergoing colonoscopy.

Low fiber diet This is important to do in these conditions to rest the intestines. Minimal bowel movement aims to minimize the amount of feces produced.

The following is a list of low-fat foods that are safe to eat if you have problems with the digestive tract as discussed above.

Protein

To meet your daily nutritional needs, consume these soft-textured proteins:

• The meat is typical inside
• Ground beef
• Skinless chicken
• Know
• Fish
• Egg

Carbohydrate

The following are sources of low-fiber carbohydrates that are safe for you to consume:

• white bread
• White rice
• Pasta or noodles
• Biscuits
• Whole grain cereals
• Potato without skin

Also read: 15 Antioxidant -Rich Foods in the Okinawa Diet Make Longevity

Vegetables and fruits

Low -fiber vegetables and fruits include:

• Good
• Where
• Carrot
• Cucumber and tomato without skin
• Filtered vegetable juice
• Papaya and melon
• Seedless wine
• Fruit juice without fiber

Dairy products

Dairy products are actually safe to consume in small amounts. However, also pay attention to your digestive reaction if it actually adds to the pain. Here are some dairy products that you can consume:

• Fresh milk
• Yogurt without topping
• Cheese
• Pudding
• Ice cream without nuts
• Cream sauce

That’s the list low fiber food which is safe for consumption. Hope you recover soon.

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