Tribunjogja.com – You are a sufferer hypertension alias high blood pressure? No need to worry, if you do not like chemical drugs to lower high blood pressure, there are alternative natural medicines for lowering high blood pressure.
Natural medicine lowering high blood pressure is only enough to eat the following vegetables.
Yes, apart from antihypertensive drugs, patient high blood pressure also have to live a healthy lifestyle, especially with consumption vegetables lowering high blood pressure.
Vegetables that are known to lower blood pressure include carrots, spinach, broccoli, celery, and red peppers.
Eating high blood pressure-lowering vegetables can help antihypertensive drugs keep blood pressure from rising again.
People with high blood pressure or hypertension need to have a healthy diet that is right to reduce it high blood pressure. One diet that is right for people with high blood pressure to run on a daily basis is the DASH diet or dietary approaches to stop hypertension.
This diet leads to eating more vegetables, fruit, low-fat protein, and high intake of magnesium, potassium and calcium.
Also read: This is a list of foods that cause high blood pressure to avoid everyday
All vegetables are generally rich in fiber and can help manage blood pressure levels to keep them stable. Here are some high blood-lowering vegetables that have been shown to be effective:
1. Celery
First, high blood-lowering vegetables are celery. The content of phthalides in celery makes this fiber-rich food including vegetables to reduce high blood pressure.
–
