List of Good Carbohydrate Sources for Rice Substitutes for People with Diabetes

5. Papaya

One cup of papaya contains 16 grams of carbohydrates and 60 calories. This tropical fruit contains a lot of fiber and water which helps improve digestion, including preventing constipation.

Papaya fruit is also high in potassium which can protect the heart and help keep blood pressure under control.

6. Yoghurt

Yogurt is a good source of carbohydrates that can be consumed by people with diabetes. This fermented milk not only contains protein, carbohydrates, and calcium, but also vitamin D which is important for diabetics.

Some studies show that eating yogurt can even help prevent diabetes.

According to another study, people who eat yogurt more than four times a week have a lower risk of developing type 2 diabetes.

Diabetics are advised to choose plain or plain yogurt without added sugar. To make it more delicious, you can add fruit, such as oranges, strawberries, blueberries, or raspberries to plain yogurt.

7. Corn

Corn is one of the good sources of carbohydrates for the body. When compared to white rice, corn is safer for diabetes because it has fewer calories.

In 100 grams of corn has 140 calories, while 100 grams of white rice has 175 calories. So, you can eat this rice substitute meal more than the portion of rice for diabetes in one meal. That way, your calorie intake and appetite will be more controlled.

In addition, corn contains fiber so the process of breaking down carbohydrates into glucose takes longer.

Source: Klikdokter.com (Published: 7/7/2021)

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