The list of fruits that diabetics should avoid includes fruits high on the glycemic index (GI), fruits high in carbohydrates, fruit juices, and dried fruit.
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antvklik.com – Controlling blood sugar levels is important for diabetics. Therefore, the intake of sugar in the daily diet must be considered, including the fruit consumed.
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Fruit is known as a very good food for the body because it is rich in nutrients. However, there are several types of fruit that turn out to contain quite high sugar.
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Reported from Medical News TodayHere’s a list of fruits that diabetics should avoid.
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Fruits high on the glycemic index (GI)
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The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they eat it. If a food has a GI score between 70 and 100, it is high in sugar. Some fruits that score in this range include, watermelon, dried dates, pineapple, and overripe bananas.
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According to Diabetes UK, the amount of carbohydrates a person eats has the most impact on their blood sugar levels. If a person is following a low-carb diet, they should identify the levels of carbohydrates in their diet, including in the case of fruit. Some fruits that contain high carbohydrates are apples, bananas, mangoes, oranges, or dates.
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The US Centers for Disease Control and Prevention (CDC) states that drinking fruit juice can increase a person’s blood sugar levels rapidly. However, something different happens when someone eats whole fruit. The combination of fiber and simple sugars in fruit slows the absorption of sugar into the blood when a person eats whole fruit.
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Dried fruit with added sugar is something that diabetics should avoid. This is because the sugar levels in the fruit will increase and can increase blood sugar levels. However, dried fruit without added sugar is still safe for consumption.
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