Oats, hot chocolate, black bean soup, pumpkin soup and ginger tea are the preparations that help raise the body temperature.
Are you cold? Don’t wear an extra blouse. Change your diet. The recommendation comes from nutritionists who say there are a number of foods that help keep you warm naturally in winter.
This category includes foods rich in nutrients, antioxidants and substances that keep the immune system at an optimal level, can help us fight from the inside out with low external temperatures, notes the Lyla.ro website.
● Oats are rich in fiber and vegetable protein, as well as betaglucan, a substance that helps reduce cholesterol by up to 10%. Doctors recommend that people with a cold eat as many foods that contain oats as possible.
● Hot chocolate can be the perfect dessert this time of year. The drink contributes to the maintenance of heart health, but also cellular health. It contains flavonoids, i.e. powerful antioxidants that protect us from free radicals, which can damage heart health. Doctors say that a healthy heart and good blood circulation equate to better retention of body heat in the winter.
● Black bean soup, prepared with chili or chili peppers, can be an ideal winter meal. The preparation is an ideal source of iron and copper. Plus, sipping the soup slowly helps your muscles use more oxygen, which keeps your immune system healthy.
● Pumpkin soup is ideal for people with vitamin A deficiency. Food is an ideal source of vitamin A, B1, B3, B6, C, E, folic acid, calcium, potassium, selenium, iron, manganese and fiber . All of these help keep eyes and skin healthy, protect us from colds and strengthen the immune system. Furthermore, pumpkin soup ensures a long-term feeling of satiety, being also recommended in slimming programs.
● Ginger tea is also ideal for the coldest of us. Ginger has thermogenic properties which help the body maintain its heat. In addition, ginger also accelerates metabolic burns, while contributing to good blood circulation, including in the extremities.
