Tribunjogja.com – Some fruits have been shown to reduce blood sugar. Although factors, such as weight, activity, stress, and genetics, also play a role in maintenance blood sugar, have a healthy diet is very important to control blood sugar
For people with prediabetes, Diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining levels blood sugar healthy ones.
While some foods can contribute to fluctuations in blood sugar, others can optimize blood sugar control while promoting overall health. For example, apples and oranges. Here are a number of fruits that can lower blood sugar, reports Healthline:
1. Call
Apples contain soluble fiber and plant compounds, including quercetin, chlorogenic acid, and gallic acid, all of which can help reduce inflammation. blood sugar and protects against diabetes. Although total fruit consumption has been shown to reduce the risk of diabetes, eating certain fruits, including apples, may be particularly beneficial for lowering diabetes blood sugar and reduce the risk of diabetes.
A study that included data from more than 187,000 people found that a higher intake of certain fruits, particularly blueberries, grapes, and apples, was associated with a significantly lower risk of type 2 diabetes. Furthermore, a study in 18 women showed that eating apples 30 minutes before eating rice significantly reduced blood sugar after eating, compared to eating rice alone.
Also read: Herbs to Lower Blood Sugar and Cholesterol You Can Try at Home
2. Orange
Although many oranges are sweet, research shows, this fruit can help reduce blood sugar levels blood sugar. Oranges are considered a low glycemic fruit because they do not affect blood sugar as many other types of fruit, such as watermelon and pineapple.
Citrus fruits, such as oranges and grapefruit, are packed with fiber and contain plant compounds such as naringenin, a polyphenol that has strong antidiabetic properties. Eating whole oranges can help improve insulin sensitivity, reduce HbA1c, and protect against the development of diabetes.
3. Avocado
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