Jakarta –
Ill diabetes he should not eat random food because it must prevent blood sugar levels from rising. If you’re confused about what’s safe, these 5 foods are among them.
Diabetics must control their blood sugar levels to maintain health. One of the keys is to change your diet to be healthier.
They should avoid foods high in sugar, fat and sodium. Instead, the foods consumed should be low in fat and calories which can help regulate blood sugar levels.
If you want to eat foods that are safe for consumption by diabetics, here are 5 choices summarized by sportskeeda.com (12/25):
1. Green vegetables
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Eating green vegetables is the best choice for diabetics because these vegetables are low in calories and carbohydrates. Photo: Getty Images/iStockphoto/Boonchuay1970
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In general, vegetables contain important nutrients needed by the body, but for diabetics there are types of vegetables that can be eaten without risk. Vegetables are green vegetables.
Green vegetables are high in fiber which can help nourish a healthy digestive system to prevent digestive disorders such as constipation.
Green vegetables are also low in calories and carbohydrates, so they may be a good choice for diabetics. Rich in various vitamins, such as vitamin C, minerals and iron which are important for maintaining a healthy body.
Green vegetables contain small amounts of carbohydrates, but contain high amounts of fiber. This vegetable can be made into a delicious salad or boiled.
2. Nuts
Nuts are a good source of protein, fiber, and health-boosting vitamins. Nuts are also low in calories and fat.
If you’re hungry and want healthy snacks, suffer diabetes You can eat nuts due to their low glycemic index. Walnuts also contain iron, are rich in antioxidants and other nutrients that are good for the health of the body.
The nuts can be used as a snack, or some types can even be boiled until mixed with low-fat yogurt. The specific types of nuts that can be eaten are almonds, walnuts and peanuts.
