TRIBUNTERNATE.COM – Having a healthy body is everyone’s dream.
Talking about a healthy body cannot be separated from the role of the immune system.
Because a strong immune system can help protect the body when attacked by disease.
When the immune system is weakened, germs that enter the body such as viruses and bacteria can make a person sick easily.
To increase endurance, a person needs to lead a healthy lifestyle by maintaining a healthy diet, exercise routine, adequate sleep, and minimizing stress.
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Launch Harvard Health Publishing, deficiency of micronutrients such as vitamins and minerals has been shown to affect immunity or immunity.
For this reason, in order to keep the immune system in good shape, try to always eat foods that can increase endurance.
The intake of natural vitamins and minerals from a number of foods is said to be better than supplements.
The reason is, the vitamin and mineral content of food is more complex than supplements which usually only supply certain types of vitamins or minerals.
Here are some food recommendations to increase endurance:
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