Linseed oil – characteristics
Linseed oil is obtained from the seeds of the common flax plant (Linum usitatissimum). It is cold-pressed, which allows it to retain its natural qualities. The oil is valued for its rich content of nutrients. Its characteristic features include a light golden color and a delicate, slightly nutty taste and smell, which can also be slightly earthy, which is natural for vegetable oils.
Linseed oil – a wealth of valuable nutrients
Linseed oil is primarily a rich source of unsaturated fatty acids, mainly alpha-linolenic acid (ALA), which constitutes about 60% of the composition of this oil and in smaller amounts linoleic acid and oleic acid. However, that is not all, in the composition of linseed oil there are also small amounts of protein and vitamins (vitamin E and vitamin K).
Linseed oil – properties
The main properties of linseed oil include, for example:
- regulating cholesterol levels in the blood;
- reducing the risk of cancer, thanks to antioxidant properties;
- relieving inflammation;
- supporting metabolism and proper functioning of the digestive system;
- supporting the proper functioning of the nervous and cardiovascular systems;
- helping to maintain good condition of hair, skin and nails.
How to use linseed oil in the kitchen?
Linseed oil is a very valuable product that can be used in many different ways, including in the kitchen. For example, you can add it to a salad as a delicious dressing, combining it with mustard and lemon. It also goes great with soups, to which it adds depth of flavor and many valuable nutritional values. Linseed oil can also be added to cottage cheese, kefir and yogurt as a sweet, healthy addition. Due to the content of healthy fats, it is also recommended to add this oil to bread and smoothies. The oil can also be used as an ingredient in homemade sauces. It is necessary to mention here that linseed oil is not suitable for frying due to its low smoking point.
The use of linseed oil in cosmetics
As mentioned earlier, linseed oil affects the condition of the skin, nails and hair. That is why it is a common ingredient in many different care cosmetics, such as body lotions, hair shampoos, face masks or massage oils. Linseed oil acts as a natural moisturizer, thanks to which it helps maintain the proper level of moisture in the skin. It supports the treatment of inflammations such as psoriasis or eczema. It also greatly accelerates the healing of wounds and irritations. Due to the content of antioxidants (vitamin E), it also helps protect the skin from oxidative damage and also delays the skin aging process.
What to watch out for when using linseed oil?
When using linseed oil, it is worth paying attention to a few important things, namely:
- If the product has an unpleasant, fishy smell or a bitter taste, it may indicate that it is no longer suitable for consumption;
- the daily dose recommended by the manufacturer should be followed to avoid side effects such as abdominal pain or diarrhea;
- Before you start consuming linseed oil, it is worth checking whether it does not interact with any medications you are already taking, for example hormonal or anticoagulant drugs;
- This product should be stored in a cool, dark place, away from sunlight, and always kept well closed, so that it retains its nutritional value and freshness for longer;
- Please pay attention to the expiration date and use the oil before it expires.
Linseed oil is a versatile product. You can use it in the kitchen for many different dishes, but you can also improve the condition of your hair, skin and nails by using a cosmetic with its content or using it as a dietary supplement.
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