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Illustration of stomach pain during diarrhea
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Bobo.id – Diarrhea is one of the digestive problems that are often experienced by most of the people.
Cause diarrhea alone there is a variety, my friends. Starting from the diet, the food consumed, or food contaminated with bacteria that cause diarrhea.
When experiencing diarrhea, this will cause us to waste water continuously.
Other than that, diarrhea also characterized by feces or feces that are not solid, but liquid.
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If diarrhea is not treated immediately, it can cause the body to lack fluids, which results in the body becoming weak.
Although most of the causes of diarrhea are food contaminated with bacteria, there are actually some foods that can also trigger or cause diarrhea.
What are those foods, huh? Let’s find out, so we can reduce consumption so we don’t experience diarrhea!
1. Spicy Food
The type of food most commonly cited as a cause of diarrhea is spicy food, my friends.
Spicy food with a mixture of various spices can cause diarrhea, especially if we don’t usually consume it.
The reason spicy food can cause diarrhea is because of a chemical named capsaicin on chilies.
These chemicals actually have various benefits for the body, such as treating joint pain.
But capsaicin it can also irritate the stomach lining during digestion.
The result of this irritated stomach lining is the diarrhea that we experience.
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2. Caffeinated Foods and Beverages
Another type of food that also causes diarrhea is caffeine, my friends.
Oh yes, caffeine is not only in coffee which is usually consumed by adults.
There are several types of foods and drinks that naturally contain caffeine, for example tea and chocolate. In addition, soda also contains caffeine.
Caffeine can cause diarrhea because of its nature that stimulates the digestive system to defecate.
3. Garlic and Red Onion
Two types of onions, namely onions and garlic, are used as seasonings in almost every dish.
Adding garlic and onions to cooking will indeed make the food have a distinctive taste. However, these two types of onions can actually cause diarrhea.
This is because garlic and onions contain juices that release gas and irritate the large intestine when the acid in the stomach breaks down.
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In addition, garlic and onions also contain insoluble juices, which will make food pass through your digestive system more quickly.
Another thing that causes garlic and onions to trigger diarrhea is because they are included in the carbohydrate group that causes diarrhea in some people.
4. Broccoli and Cauliflower
Broccoli and cauliflower are two types of vegetables which are certainly good for the body.
Unfortunately, broccoli and cauliflower can be a cause of diarrhea, because the digestive tract will have difficulty processing them.
Also Read: These 4 Types of Vegetables Should Not Be Consumed While Still Raw, They Are More Useful When Cooked
The difficulty experienced is because broccoli and cauliflower are high-fiber vegetables.
If friends are not used to eating vegetables rich in fiber, this will cause flatulence, experience constipation, and even diarrhea.
To avoid these various risks, we can start eating broccoli and cauliflower in small portions.
Then the portions can be added slowly.
Watch this video too, let’s go!
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