Light Courgette Lasagna Recipe: A Delicious and Healthy Twist on a Classic Dish

Why give up taste if you’re on a diet? Light courgette lasagna will help you lose weight without even thinking about it.

You say lasagna and you think of the first course rich and substantial, even enough caloric A dish that is part of the Italian gastronomic tradition and is usually offered on Sundays or during the holidays.

In short, lasagna is the meal for special occasions, the one everyone agrees on. In addition to those who are on a diet. In this case, it is much better to choose one variability.

The light courgette lasagna it’s the perfect compromise between those looking for flavor but wanting to keep shape.

It is easy to prepare, you just need to collect the ingredients. Find out how to bring this dish to the table, and you will never do without it again.

Light courgette lasagna: the ingredients

You can choose to cook the light courgette lasagna in two different ways, both in air fryer that’s inside traditional oven. It should be emphasized, however, that it would be better to use the first one with double resistance, otherwise you risk cooking directly above. Or you can first grill courgette slices; this way you have to melt the cheese and it will be ready.

The ingredient For a small baking tray there are 3-4 courgettes, 100 g of parmesan, 150 g of cooked ham, 250 g of string cheese, including light ones, and salt to taste if you prefer smoked salmon, to taste tastier.

The easy process

To prepare the light courgette lasagna first wash the courgettes, dry them and trim them, then help yourself to one mandolin cut them into very thin slices. If you don’t have one you can potato peeler or a knife, the important thing is that they have the smallest thickness. Then spread the slices between two sheets of absorbent kitchen paper, pat dry and dry let them rest at least fifteen minutes, to eliminate as much water as possible. Now you can assemble your lasagna. If you want to cook it in the air cooler, use a suitable baking tray, or prepare it in a baking tray.

Lay out the first row of courgettes, placing them side by side without overpowering them excess, sprinkle with parmesan, cover with slices of cooked ham. Finally, arrange a few cubes of mozzarella. Repeat until you run out of ingredients, trying to create as many layers as possible, at least 4. At the end, press lightly to blend and go to cook. In an air fryer it takes about 35/40 minutes at 170 degrees, and in a static oven it takes about 45 minutes at 180 degrees. When the cooking is finished, remove from the oven and let him rest a few minutes before cutting so that it hardens and does not break when cut.