We are talking about garlic, which many refuse because of its specific taste and smell.
And the healthiest way to eat garlic, according to Dr. Garcia, is raw garlic.
Garlic contains a natural antibiotic
Garlic is rich in alliin. When the cloves are minced, the enzyme alliinase is activated, which can convert alliin to allicin.
Allicin is a natural herbal broad-spectrum antibiotic that has a strong antibacterial and anti-inflammatory effect, as well as an obvious inhibitory and killing effect on various pathogenic bacteria.
Allicin can also lower blood pressure, blood lipids, improve circulation, prevent arteriosclerosis, and is very beneficial for the health of the cardiovascular and cerebrovascular systems.
Why can garlic slow down aging?
The doctor says that eating raw garlic slows down the aging of the human body.
“Germany is one of the longest-living countries in the world. The WHO report shows that the average life expectancy in Germany is 83 years. Almost everyone in Germany is especially fond of eating raw garlic. According to statistics, the annual consumption of garlic in Germany is more than 8000 tons”, – wrote by Dr. Garcia.
German scientists believe that garlic is closely related to longevity, and eating raw garlic can prolong life.
According to experts from the German Research Institute, garlic contains more than 400 substances that are beneficial to health and longevity. If you want to live to be 90, garlic should be the main part of your meal.
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