Leveraging the Health Benefits of Egg Whites: A Complete Guide

Liputan6.com, Jakarta – Egg white is a source of high-quality protein that is affordable and easy to find on the market.

Eggs have become a staple in many people’s diets. However, often greater attention is paid to egg yolks because they contain fat and cholesterol.

In fact, egg whites are nutrient-rich and low-calorie foods that can provide a number of health benefits. Making egg whites part of a balanced diet can help improve quality of life and overall health.

However, egg whites have a number of significant health benefits that should not be overlooked. Some of the benefits of consuming egg whites for health are summarized from various sources:

Source of High Quality Protein

Egg white contains high quality protein with a complete amino acid profile. Protein is a building material for the body and is essential for the growth, repair and maintenance of body tissues, including muscle, skin, hair and nails.

Increase Muscle Strength

The high protein content in egg whites is beneficial for those who are physically active and play sports. Protein helps in recovery and muscle growth after training, as well as increases strength and endurance.

2023-07-22 01:00:20
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