Hello everyone, how are you today? May we all always be given health by God Almighty. This time we will discuss the benefits of warm water for body health.
Why is the water warm, anyway? Why not discuss the benefits of juice? Make no mistake, warm water actually has a myriad of benefits that are good for the health of the body. Please follow and read carefully.
In warm water we can get various benefits such as helping relieve flu symptoms or can also relieve pain.
However, there are also myths about the benefits of warm water such as being able to clean the digestive tract, can burn a lot of calories and some myths about the benefits of warm water.
Copying from the page alodokter, Here are 5 benefits of warm water for body health:
1. Relieves flu symptoms
The warm water we drink is useful for relieving flu symptoms, such as sore throat, runny nose, and dehydration. The warm water will help the body to reduce throat irritation.
In addition, you can also add ginger, lemon juice, or honey to help relieve sore throat immediately.
2. Relieve pain due to menstruation (dysmenorrhea)
Warm water is also useful in relieving menstrual aches and pains. Drinking enough fluids can prevent the body from retaining fluids in it.
This is what makes the pain due to bloating accompanied by menstrual pain can be reduced. Not only that, drinking warm water is also good, because it can relax cramped muscles. Plus, consuming warm water can also increase blood flow in the body.
3. Relieves aches and pains in arthritis
Do you suffer from or have arthritis? Consuming warm water is also good for calming the nervous system and hydrating the body. So that it can reduce the pain in the joints that you experience.
4. Relieve stress
Consuming warm water is also beneficial for blood flow throughout the body, as well as the brain. The effect can relieve stress and anxiety, as well as relax. In addition, bathing and drinking warm water can make you sleep more soundly.
For maximum results, you can drink warm milk to help feel more comfortable and calm.
5. Relieves bloating
A bloated stomach will make you feel uncomfortable. For that, you can try drinking warm water. This is said to help smooth bowel movements and help the digestive process of food, so you can expel more wind (fart).
Well, I got it. If you don’t understand or are still unsure, you can visit the official website alodokter and immediately consulted the doctors who were there.
Thus, hopefully useful for readers, see you and Thank you.
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