Let’s Eat These 7 Foods Consistently to Protect Against Premature Gray Hair.

Gray hair is often a problem that often occurs, especially if this occurs at a young age. Although there are several ways to change gray hair, there are several ways to prevent the rest of your hair from turning white too early.

Various factors can cause gray hair, namely genetics, stress, smoking, and too long exposure to UV rays. Not only that, nutritional deficiencies can also contribute to gray hair. Certain substances need to be ensured for their adequacy to prevent gray hair, such as vitamin B12, vitamin D, calcium, copper, iron, protein, and zinc.

To prevent gray hair from occurring at a young age, you can eat some of the following foods, you know. Check this out!

1. Green Vegetables

Green vegetables are rich in iron, folate, vitamins, calcium and other nutrients that can improve hair health. The content of vitamins B6 and B12 are nutrients that are needed for hair.

Therefore, you should be able to fulfill your daily diet which contains quite a lot of green vegetables. You can eat broccoli, cauliflower, spinach, kale, lettuce, mustard greens, and other green vegetables.

2. Fermented Foods

Fermented foods contain probiotics which are good for the digestive system. According to CookingLightnot only good for the digestive system, but probiotics are also good for hair because the body’s organ bacteria can produce B vitamins and biotin.

Biotin deficiency can cause changes in hair color and strength, as well as can make hair brittle, thinner, to gray. You can eat fermented foods such as kimchi, tapai, tauco, and yogurt.

3. Salmon

Salmon contains vitamin D which is good for hair pigmentation. If you are deficient in vitamin D, your hair can turn gray prematurely.

Salmon is a natural source of selenium, which can regulate the production of hormones that can maintain the black color of your hair. So, there’s nothing wrong with adding salmon for lunch right?

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