LEAF basil which is often found in the community is known as one of the spices in cooking. This is useful for adding flavor or giving a distinctive aroma.
But you know, more than just ingredients, Basil leave which has the scientific name Ocimum basilicum turns out to have a series of health benefits.
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Basil leaves contain many vitamins and minerals to antioxidants such as lutein, zeaxanthin, beta carotene, and beta cryptoxanthin. Most of these substances will be lost in the drying process, so if you want to get maximum benefits, basil leaves should be consumed while fresh.
So, what are the health benefits that basil leaves can provide? Summarized from the page Webmd, Tuesday (20/7/2021), let’s see a brief review of the five health benefits of basil leaves.
1. Prevent cancer
A type of basil leaf called tulsi is slightly different from the sweet basil leaves commonly used in recipes. However, it still contains phytochemicals that are said to help protect against various types of cancer, including lung cancer, liver cancer, oral cancer, and skin cancer.
2. Reduces oxidative stress
Basil leaves are full of antioxidants. Sweet basil leaves contain a compound called eugenol. Then the lime and lemon basil leaves have limonene. These antioxidants, combined with anthocyanins and beta-carotene, help fight free radicals in the body that can cause cell damage and increase the risk of everything from cancer, heart disease, arthritis to diabetes.
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3. Lowering blood sugar
Did you know that adding basil to your diet can help reduce high blood sugar levels? In a study conducted on rats with diabetes, basil extract was found to help lower blood sugar.
