Soothes sore throats
Can’t get rid of the annoying sore throat? The good news is that the treatment for this ailment is easy to prepare and handy: lemon juice. Squeeze the juice from a lemon into a cup of warm water and add a tablespoon of honey. Drink this mixture two or three times a day, the last time before going to bed, until you notice an improvement in your health. Lemon juice compresses are just as effective. Squeeze one or two lemons, then put the juice compress on the neck.
Reduces hypertension
High blood pressure is easily controlled with lemon juice. The rich content of potassium and magnesium in this fruit promotes the relaxation of blood vessels, which facilitates blood circulation.
Benefits in case of hypertension also brings the remedy you prepare as follows: grind three cloves of garlic and add 300 ml of milk. Bring this mixture to a boil, and after boiling, take it off the heat and pour the juice from two lemons. Gradually consume this medicine during the day for a month.
Effective against constipation
Did you know that sour fruit is also a good remedy for constipation? The explanation is simple: lemon contains pectin, a type of fiber that forms a gel in the gut and helps treat this discomfort. Moreover, nutritionists recommend the inclusion of lemon juice in the diet because it brings benefits to digestive health. Add the juice of a lemon in a glass of warm water and consume the remedy once a day.
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Studies in the field have shown that the inclusion of lemons in the diet leads to maintaining the health of blood vessels, reduces the risk of kidney stones and has a role in preventing several types of cancer, including breast cancer.
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