Al-Marsad newspaper: Experts revealed that lemon juice helps lower blood triglyceride levels and increase good HDL cholesterol, according to the “Herbal Daily,” “Medical News Today,” and “EatingWell” websites.
Lemon juice gains its great ability to reduce levels of triglycerides and harmful cholesterol in the blood from its high content of antioxidants, perhaps the most prominent of which is vitamin C.
It has been proven that vitamin C reduces the risk of stroke and heart attack, not only because of its ability to reduce harmful cholesterol and triglycerides in the body, but also for its role in preventing the formation of blood clots, because it maintains blood fluidity.
Lemon juice also contains potassium and magnesium, which contribute to stimulating blood circulation, controlling blood pressure, strengthening the heart muscle, regulating its rhythm, and maintaining fluid balance in the body.
To achieve the maximum possible benefit from lemon juice, it is recommended not to sweeten it with white sugar, and replace it with a teaspoon of honey.
2023-12-22 09:52:26
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