Leg cramps at night This vitamin relieves pain

A new study published in JAMA Internal Medicine says that taking vitamin K2 may reduce… Leg cramps excruciating pain at night, and it can come back to reduce by 50%, and describes people who suffer from Night cramps It is considered that it occurs suddenly in the thigh, leg, or foot, inaccessible, and its frequency may increase with … Getting olderLess than half of people over 50 suffer from it Night cramps Also known as Nocturnal leg cramps (NLCs).

No effective treatment has been found for this condition, which appears mainly at night, and in a clinical trial conducted on 199 people, researchers from a hospital in China and several medical colleges found that vitamin K2 It can significantly reduce the seizures and pain these people experience and reduce the duration of the seizure they experience.

The researchers said, “This study built on our previous research, which revealed the effectiveness of vitamin K2 in… Reduce muscle cramps Related to age dialysis.”

Some studies have shown that medications that have been partially successful in relieving cramps in pregnant women do not help relieve cramps completely, and a method can A less active life often leads to these pains.

In the eight-week study, 199 participants aged 65 or older who experienced night cramps at least twice in two weeks took part to find out if vitamin K2 could help relieve night owls.

They were divided into two groups, and 103 participants were randomly assigned to take a daily dose of 180 micrograms of vitamin K2, with the other 96 receiving a placebo. 54% of participants were female and their age was average 72 years.

The research team found that over the eight weeks, the study group that took vitamin K2 showed a statistically significant reduction in cramps at night compared to the group that took a placebo, the group showed a vitamin K2 had a greater reduction in pain and seizure duration than the placebo group, and those who took the supplement reported no adverse effects.

The researchers said: “Our results showed that taking vitamin K2 supplements daily reduces muscle cramps in elderly people who are affected by non-painful muscle cramps, which are manifested by the low frequency, short duration and weak intensity.”