Leg cramps at night or during sleep are common and quite disturbing. Generally occurs like spasms or tight muscles that can not be controlled and leave pain for a long time.
Besides occurring on the soles of the feet, it often also occurs in the calves. Both children and adults can get muscle cramps, athletes are no exception.
This condition is a muscle spasm or charley horses. Then what is the cause and how to deal with it when it occurs?
Of course you need to know it clearly to be able to handle it properly.
Also Read: Various causes of muscle cramps and their treatment
Causes of Leg Cramps at Night or While Sleeping
According to experts, the nocturnal leg cramps are idiopathic, which means it is not known for certain. But there is a sleeping position condition called plantar flexion.
Generally more refers to the feet and toes that extend from the rest of the body. plantar flexion This results in shortening the calf muscles so that they can cause cramps.
In addition, other causes are abnormal nerve activity. Electromyographic studies suggest leg cramps due to an abnormal increase in the passage of nerve impulses.
It is also possible that this is due to muscle fatigue, arising from overexerted muscles due to exercise.
Especially those who have a less active lifestyle or rarely move. Because muscles need to be stretched regularly to function properly.
Another cause of tendon shortening. Tendons connect muscles and bones that shorten naturally over time.
There are even triggers that can lead to serious medical problems such as pregnancy, structural problems, such as flat feet or spinal stenosis.
In addition, neurological disorders such as motor neuron disease or peripheral neuropathy, neurodegenerative disorders such as Parkinson’s, and musculoskeletal disorders, such as osteoarthritis, kidney, liver, and thyroid conditions.
Even the cause of leg cramps at night is metabolism such as diabetes. Then cardiovascular conditions such as peripheral vascular or heart disease, and medications such as statins and diuretics.
Also Read: Do You Often Experience Cramps? Consume This Fruit
How to Overcome Leg Cramps
When you experience it, you should do first aid by massaging the cramped area and stretching.
You can walk and tiptoe to stretch the muscles. If necessary do a warm bath to overcome it.
Expand to eat foods that contain vitamin B. Starting from fish, bananas, and green vegetables.
In addition, take multivitamins as recommended, including vitamins B1, B6, B12, potassium, and magnesium aspartate.
Another way is to take painkillers when your feet hurt. To relieve it, you can do it by taking medicine nonsteroidal anti-inflammatory.
Also Read: Frequent tingling can be an indication of a dangerous disease, beware!
Starting from ibuprofen, naproxen, or acetaminophen. Drink enough warm water to treat leg cramps at night.
If you experience it too often, you should consult a doctor to confirm these symptoms. (R10/HR-Online)
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