Squats and lunges. Two groups of exercises that are proven in terms of strengthening the lower half of the body. In this video, we focus on lunges: trainer Kristýna Soukupová will teach you five variations, thanks to which you will have your thighs and buttocks in one fire.
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Do you need to strengthen your legs and shape them at the same time? Then you are right here. And the exercises are only effective on your own weight, so no equipment is needed! But if you dare, take it dumbbells in hands – with their help you can gradually increase the load. And whoever does not have dumbbells can enjoy i PET bottles or books.
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