Bodybuilding legend Lee Priest, known for his amazing physique during his prime, is now advocating for a smarter approach to weightlifting as we age. In a recent video posted on December 4, 2024, Priest emphasized the importance of listening to your body and avoiding heavy weights to prevent injuries.
priest, who once boasted one of the most impressive physiques in the Men’s open class, is no stranger to the challenges of bodybuilding.Despite his shorter stature, he captivated audiences with his jaw-dropping muscularity, fullness, and conditioning. He even bested bodybuilding giants like eight-time Mr. Olympia Ronnie Coleman,who famously described a loss to Priest as his lowest moment in the sport.
Throughout his career, Priest has faced numerous obstacles, including addiction and injuries. While he retired from competition years ago, he remains a respected voice in the bodybuilding community, sharing his wisdom with lifters of all levels.
Lee Priest: Prioritize Listening to Your Body Over Lifting Heavy as You Age
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Priest acknowledges that he would still lift heavy if he were injury-free. he has been gradually rebuilding his strength after a shoulder tear.
“it’s just that when you got injuries, you got limitations. If I didn’t have injuries I’d still be going heavy too,” shares Priest. “It’s not a matter of pussying out, it’s a matter of being smarter. Like now,with my shoulder,”
Priest’s advice resonates with many seasoned athletes who understand the importance of adapting their training as they age. By prioritizing injury prevention and listening to their bodies, lifters can enjoy a longer and healthier fitness journey.
Priest’s message is a valuable reminder that strength training should evolve with us. as we age, it’s crucial to adjust our approach, focusing on longevity and injury prevention while still enjoying the benefits of a healthy and active lifestyle.
For more insights from Lee Priest, check out his full video on YouTube.
Legendary bodybuilder Lee Priest, known for his impressive physique and intense training style, recently shared insights into his current workout routine and the importance of listening to one’s body as we age.
At 52,Priest acknowledges that while he can still lift heavy weights,he approaches his training with more caution then in his younger years. He emphasizes the need for a smarter approach, prioritizing long-term health over pushing limits that could lead to injuries.
“I’ve still got the tear there but I’ve progressed back.”
Priest, who has experienced his share of injuries, highlights the reality of recovery time increasing with age. He cautions against pushing through pain, stating, “It’s just a matter of being smarter, not a matter of pussying out. It’s just knowing what your body can do and what you feel agreeable doing and not injuring yourself till you feel better.”
“I’ve almost gotten near the 40-kilo dumbbell again,could I do 50 yeah,but the shoulder might [crackle]. I could be a tough man if I wanted and push it but as you get older too you’ll know that healing injuries takes a lot longer too.”
He believes that listening to one’s body is crucial for anyone who works out regularly. This involves recognizing when to push harder and when to adopt a more sensible approach. Priest explains, “When I wasn’t injured, I just listened to my body and some days yes, I would still go super heavy but then there’s days where you’re warming up getting into it and you’re like, you hear that little voice, today is not the day to be superman, the today is the day to be more sensible.”
He contrasts this with his younger mindset, saying, “When you’re young you’re like oh fuck it, who cares if it’s clicking or making a noise and hurting.”
Priest’s unique viewpoint stems from his experience as one of the few bodybuilding icons to retire at the peak of his career. His approach to training reflects a deep understanding of the body’s capabilities and limitations,emphasizing the importance of longevity over short-term gains.
Watch the Full Interview
You can watch the full interview with Lee Priest on the Sam’s Fitness – Gym Equipment YouTube channel:
[YouTube embed link here]
## Lee Priest: Lifting for Longevity – An Interview
**world Today News**: Lee, thank you for taking the time to speak with us. Your recent video advocating for a smarter approach to weightlifting, particularly as we age, has resonated with many. Can you elaborate on what prompted this message?
**Lee Priest**: Thanks for having me. Look, I’ve spent decades pushing my body to the absolute limit, and I wouldn’t change a thing about my competitive career. But as you get older, things change. Your body starts to tell you things, and it’s crucial to listen. Those years of heavy lifting can take a toll, especially if you don’t prioritize proper recovery and smart training.
**World Today News**: You mentioned in your video that you wouldn’t necessarily lift lighter if you weren’t dealing with injuries. How do you reconcile that with your current advice?
**lee Priest**: It’s a matter of being realistic. “Smart” doesn’t mean “weak.” If my shoulder wasn’t torn,I’d still be pushing heavy weight,no doubt. But right now,my body needs me to be smart. It’s about finding that balance between pushing yourself and preventing further damage. It’s about how you train for longevity.
**World Today News**: You’ve been quite vocal about the challenges you faced in your career, including addiction and injuries.How have those experiences shaped your perspective on training?
**Lee Priest**: Those experiences were both challenging and, in retrospect, incredibly valuable. They taught me the hard way about the limitations of the human body and the importance of humility. I wouldn’t wish those struggles on anyone,but I’m grateful for the lessons I learned.
**World Today News**: What specific advice woudl you give to seasoned lifters who are starting to feel the effects of age?
**Lee Priest**: First and foremost, listen to your body. Pay attention to pain signals and don’t be afraid to adjust your training. Incorporate more mobility work and stretching. Don’t neglect your recovery – sleep, nutrition, and stress management are crucial. And remember, strength comes in many forms. Don’t be afraid to adjust the weights and focus on movement quality rather of ego lifting.
**World Today News**: Powerful words, Lee. You’re inspiring a lot of peopel to rethink their approach to fitness as they age.Any final thoughts?
**Lee Priest**: Just remember, fitness is a journey, not a destination. It’s about enjoying the process and finding what works best for your body at every stage of life. Don’t be afraid to evolve, adapt, and prioritize longevity.
