Obesity often has a deeper cause. This can be found not only in your diet, but on an emotional, mental or even spiritual level. Do you eat healthy, do you exercise a lot and are you not yet losing weight? Then it may be that stress in your system prevents weight loss. Learning to relax can help.
Relax for a healthier weight
Relax, it’s easier said than done these days. Do you think you can relax easily? Then your body may still experience stress on a regular basis. This is partly due to external factors, such as stimulation from TV and social media, high expectations at work or financial stress, but also internal issues such as perfectionism, insecurity, and problems with setting clear boundaries. Women who feel insecure about their weight are often very critical and dismissive of themselves. In combination with an irregular diet, these negative beliefs can cause chronic stress in your body, which prevents you from losing weight.
Meditate to relax
Meditating is a good way to relax your nervous system and lose weight. So can a few minutes meditate when you feel the urge to eat a bag of chips, make sure this feeling goes away. In addition, with meditation you turn your inner pause button and you can gain energy again. You really don’t have to set aside half an hour a day, start with a few minutes and expand this if you like it. There are plenty of good apps that can help you with this. With a cheap sim only subscription, you simply download the desired app on your smartphone. By staying away from expensive subscriptions that you don’t use anyway, you also save yourself a lot of financial stress.
Sufficient touch
Your body stores emotions and tensions that are not expressed. This happens in the psoas, this muscle is also known as the psoas muscle of your soul† Touch can help release tension, stress and emotions. Ask your partner to give you a big hug, hold a friend, hug your mother or father and feel your body relax. Is there no one around to hold you? Then it can also help to regularly book a massage. Physical touch during a massage relaxes both the muscles and brings peace to your head. After a massage you have a positive, nice and good feeling. Do not promise yourself a massage until you have met certain conditions, but allow yourself this moment when you need it.
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