Diabetes associated with obesity is a double global threat, because levels of obesity and blood sugar are increasing simultaneously. Last.
Wolfa Lucker Expected time now news The world loses someone to complications from diabetes every six seconds, and about 90% of people diagnosed with this condition have excess body fat. Diabetes is no longer “old man’s disease”, and over the past few decades, children have been diagnosed with it .
Diabetes and obesity
According to the report, anyone with a BMI of over 30 is considered obese.Many weight loss strategies have been used, including lifestyle interventions, drug therapy, or surgical procedures to reduce muscle mass and achieve weight loss, and several studies have claimed that greater degrees of weight loss have helped Achieve incremental improvements in glucose balance.Lifestyle interventions such as dietary modifications in individuals at risk of developing diabetes can lead to long-term prevention of progression to: Diabetes Type 2.
Carbohydrate metabolism plays an important role in the development of type 2 diabetes and occurs when your body fails to produce enough insulin or if insulin secretion is impaired..
When you consume foods high in sugar or carbohydrates, a sudden rise in blood sugar and insulin levels occurs, as insulin levels rise, a sudden drop in blood sugar levels occurs. Since the hormone insulin is responsible for storing fats and when you continue to activate this process through improper eating habits, all the excess sugar and carbohydrates that your body does not use are stored as fat and lead to Obesity.
A low-carb diet helps control weight and blood sugar
A low-carb diet can do wonders when it comes to managing diabetes because it helps in losing weight and maintaining blood sugar levels. .
Even before the discovery of insulin, low-carb diets were the gold standard for diabetes management. A low-carb diet can be the first-line treatment for anyone recently diagnosed with diabetes, but who wants to avoid medications. Studies have shown that diabetics experience a long-term improvement in blood sugar levels while on a low-carb diet.
Reducing carbohydrates can help curb appetite, which in turn leads to weight loss Low-carb diets are more effective than low-fat diets when it comes to weight loss Reducing carbohydrate intake can also help stabilize blood glucose, which in turn may nullify it. Some of the other effects of diabetes are weight gain.
A low-carb diet can give you plenty of energy and curb cravings, and also help reduce the risk of long-term complications from diabetes..
The extra proteins and fats you consume on a low-carb diet will help you feel full longer, too, since low-carb diets emphasize healthy sources of carbohydrates, fats and protein, they can help reduce the risk of diabetes and cardiovascular disease..
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