Diabetes is one of the most prominent chronic diseases that many suffer from, especially the elderly, as it affects public health and increases risks, so the patient must follow some precautions necessary to reduce high blood sugar and coexist naturally with it, according to what the site stated healthline There are some ways to avoid high blood sugar:
1: Doing regular exercise can help you lose weight and increase insulin sensitivity, and exercise also helps your muscles use blood sugar for energy and muscle contraction.
Good forms of exercise include weight lifting, brisk walking, running, cycling, dancing, hiking, swimming, and more..
2: Controlling carbohydrate intake, your body breaks down carbohydrates into sugars (mostly glucose), then insulin transfers the sugars to cells. When you eat too many carbohydrates or have problems with insulin function, this process fails and blood glucose levels rise.
3: Increase your fiber intake. Fiber slows down the digestion of carbohydrates and absorption of sugar, for these reasons, it promotes a gradual rise in blood sugar levels.
Additionally, a diet rich in fiber can help manage type 1 diabetes by improving blood sugar control and reducing low blood sugar.
4: Drink water and stay hydrated.Drinking enough water may help you maintain blood sugar levels within healthy limits, in addition to preventing dehydration, it helps your kidneys get rid of excess blood sugar through the urine..
One observational study showed that those who drank more water had a lower risk of developing blood sugar levels.
5: Controlling stress levels, stress can affect blood sugar levels, as hormones such as glucagon and cortisol are secreted during stress, and these hormones cause blood sugar levels to rise, one study showed that exercise, relaxation and meditation significantly reduced stress and lowered Students’ blood sugar levels
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