Kitakini.news – Whey protein is a protein commonly found in milk and its processed products, namely cheese. However, in addition to these two foods, this type of protein is also available in powdered supplement form.
This whey protein supplement can be consumed by adding it to foods or drinks, such as juices and smoothies.
Whey protein is generally consumed by bodybuilders and sports enthusiasts to build muscle mass. However, you can also consume whey protein to meet your daily protein requirement.
Health benefits of whey protein
Launch page hello doctor, Below are some of the benefits of whey protein for body health:
1. Increases muscle mass and strength
Proteins or amino acids are the basic building blocks of cells and tissues, such as tendons, skin and organs.
Protein, including whey protein, is also a type of nutrient that plays a role in increasing muscle tissue strength and mass. Therefore, this protein is quite popular for consumption by people who want to build muscle mass.
In addition to consuming whey protein, you must also consume protein-rich foods, such as fish, meat, eggs, tofu and tempeh, to meet your daily protein requirement.
2. Gaining weight
Whey protein is a type of nutrition that can also support weight gain through building muscle mass.
Several factors and conditions, such as aging, malnutrition, or a serious illness, can cause muscle tissue to shrink. Therefore, whey protein can be consumed by people who want to gain weight.
Additionally, those with chronic illnesses such as HIV/AIDS who find it difficult to gain weight can also consume whey protein to gain weight. However, this needs to be balanced with regular exercise, especially strength training.
Strengthen resistance
3. Accelerate wound healing
Every day, the body needs protein to build, maintain and repair damaged tissue. When a person has an injury or infection, the body needs sufficient calories and nutrients, especially protein, to help the wound heal.
Therefore, there is nothing wrong with consuming whey protein as a daily dietary supplement. You can consume whey protein unflavored or mixed with food flavors.
4. Strengthen the body’s resistance
Proteins, including those from whey, will be converted into amino acids in the body. This substance plays an important role in the formation of a strong immune system. Therefore, the body will be able to fight against germs and viruses that cause disease.
5. Reduces cholesterol and blood pressure
Various studies have shown that regular consumption of whey protein can reduce cholesterol and triglycerides, as well as blood pressure. The benefits of whey protein are helpful in maintaining the health of important organs in the body, such as the brain and heart. However, the efficacy and benefits of whey protein still need more research.
Whey protein image illustration. (Photo: istockphoto.com)
