Several studies have shown that the food you eat can have a great impact on your immune system, a balanced diet that contains lots of fresh fruits and vegetables can help in strengthening your immunity naturally, and the following report presents some key vitamins and minerals and other essential nutrients Which you need to include in your diet to boost your immunity against infection from Corona.
According to a newspaper report TIME NOE NEWS As the spread continues Corona Virus New around the world, having an optimally functioning immune system is becoming more important than ever. Some experts advise that taking supplements containing vitamin C and vitamin D may help boost immunity to fight COVID-19 And other respiratory infections
Essential nutrients that boost your immune system
Divya R, chief nutritionist at the Claudine Group of Hospitals, India, said some micronutrients and nutritional ingredients like vitamins C And D Amino acids and some minerals such as zinc and selenium play a specific role in maintaining an effective immune system. Here are some essential nutrients that can help boost your immunity and protect you from corona infection:
Protein: It plays a vital role in the body’s healing, repair and recovery mechanism. Antibodies and immune cells depend on protein. Eating a variety of protein foods, including seafood, lean meat, poultry, eggs, beans, peas, soy products, nuts, unsalted seeds, milk and dairy products will help. In maintaining optimum health.
Vitamins: Vitamins are a substance that will make you sick if you don’t eat them. Among them are vitamins A And B And C And D And E Which plays a major role in boosting immunity. They act as effective antioxidants, antimicrobial agents, reduce pro-inflammatory cytokines, promote healthy gut microbiota, stimulate antibody formation and support cellular function..
Sources of vitamins
Vitamin A: Papaya, apricots, carrots, sweet potatoes, milk and dairy products, and eggs.
Vitamin B6: ginger, garlic, fenugreek seeds, and lentils.
Vitamin B9: peanuts, walnuts, pistachios, soybeans, flaxseeds, papaya, mangoes, capsicum, and fresh peas.
Vitamin B12: Milk, dairy products, poultry, eggs, meat and fish.
Vitamin C: green leafy vegetables, citrus fruits, guava and lemon .
Vitamin D: sunlight, eggs, fatty fish, and milk.
Vitamin E: nuts and seeds.
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