The ketogenic diet depends on several diets, and ketones are chemicals that are secreted by the liver as an alternative source of energy. When there is a lack of insulin needed to convert glucose into energy, the liver works to convert fats into ketones that are used by different cells and tissues of the body to provide energy, and studies have shown that the ketogenic diet One of the most effective diets for losing weight, as it is low in carbohydrates and high in beneficial fats. In addition to that it carries many benefits for the prevention of many diseases such as cancer, and the following report reviews the most prominent foods of the keto diet, according to “WebTeb”.
First: seafood
Seafood, such as fish of all kinds, shellfish, and others, is one of the most important foods in the keto diet, as it is very rich in potassium and selenium, in addition to vitamin B B. The most important thing is that it is almost free of carbohydrates. Some of these foods, such as shrimp and most types of crabs, do not contain carbohydrates at all.
Second: vegetables
When it comes to vegetables, we’re talking about types that are low in carbohydrates, non-starchy, and low in calories. Which at the same time is very rich in other nutrients, such as minerals of various kinds and vitamin C. Among these vegetables are bell peppers, broccoli, asparagus, mushrooms, zucchini, spinach, avocado, berries, cauliflower, green beans, lettuce, garlic, turnip, cucumbers, tomatoes, mushrooms, radishes, onions, cabbage, artichokes, eggplant and many others.
Third: cheese
Although cheese is a foodstuff that is rich in protein, calcium and a number of beneficial fatty acids, it contains minimal carbohydrates, so it is an ideal and delicious choice for those who want to follow the keto diet.
Fourth: meat and poultry
In addition to the fact that meat and poultry are rich in high-quality protein, along with many other nutrients, they are also foods that do not contain carbohydrates. In addition to that, animals that feed mainly on herbs, their meat is the healthiest option.
Fifth: eggs
Less than one gram of carbohydrates is the amount a single egg contains. This makes eggs an ideal choice for this diet. As this small amount is sufficient to make a person feel full for several hours. Not to mention, eggs are rich in many nutrients that help protect heart and eye health.
Sixth: coconut oil
Coconut oil is one of the most prominent foods in the ketogenic diet, because it is rich in MCTs, which can increase the production of ketones. In addition, it may increase the metabolism rate and promote weight loss and belly fat.
Seventh: Nuts and seeds
Nuts and seeds are very beneficial for heart health, as they are rich in fiber, which helps to reach healthy and healthy aging. On the other hand, they provide roughly 0 to 8 grams of net carbs per ounce of them.
Eighth: dark chocolate
Although all health professionals advise staying away from chocolate, they recommend eating moderate amounts of dark chocolate specifically, as it contains 3-10 grams of net carbohydrates per ounce, and is rich in antioxidants and helps reduce the risk of Heart disease.
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