Potato is one of the vegetables that are very popular internationally and preferred by children and adults and bear many health benefits to the body of the teeth because they contain fiber, vitamins, minerals and phytochemicals that it provides can help ward off diseases and benefit health, as they may help reduce inflammation and constipation.
One medium potato contains about 164 calories and 30% of the recommended daily amount of vitamin B6, according to a report by the website. medicalnewstoday.
Benefits of healthy potatoes
Potatoes are healthy if they are prepared in the right way. Eating large amounts of fruits and vegetables can benefit health and reduce the risks of many health conditions associated with lifestyle. Potatoes contain important nutrients. Even when cooked, they can benefit human health in various ways, such as preventing Osteoporosis Maintain heart health, and reduce the risk of infection.
Iron, phosphorous, calcium, magnesium, and zinc in potatoes help the body build and maintain bone structure, strength and maintenance. Iron and zinc play an important role in the production and maturation of collagen.
Both phosphorous and calcium are important in bone structure, but it is necessary to strike a balance between the two minerals in order to mineralize the bones properly. Too much phosphorous and too little calcium leads to bone loss and osteoporosis..
Low sodium intake is also essential to maintain healthy blood pressure, but increasing potassium intake may be just as important. Potassium helps dilate blood vessels, or widen blood vessels. Potassium, calcium and magnesium are all present in potatoes. These have been found to naturally lower blood pressure..
The content of potatoes in fiber, potassium, vitamin C and vitamin B6, along with a lack of cholesterol, all support heart health. Potatoes contain large amounts of fiber. The fiber helps lower the total amount of cholesterol in the blood, thus reducing the risk of heart disease..
Also, choline is an important and versatile nutrient present in potatoes that helps with muscle movement, mood, learning and memory, as it helps maintain the structure of cell membranes, absorption of fats, and early brain development. A large potato contains 57 mg of choline. Adult males need 550 mg. Females are 425 mg per day.
And potatoes contain folic acid. Folic acid plays a role in the synthesis and repair of DNA, and thus prevents many types of cancer cells from forming due to mutations in the DNA. Eating fiber from fruits and vegetables such as potatoes is associated with a reduced risk of colon and rectal cancer..
Vitamin C and quercetin also act as an antioxidant, as they protect cells from damage caused by free radicals, and the fiber content in potatoes helps prevent constipation and promotes regularity of the digestive system, as they increase the feeling of satiety and reduce appetite, so a person feels full for a longer time and is less likely to consume More calories.
Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are used more easily for energy within the body..
Collagen is the skin support system.Vitamin C works as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also helps soften collagen for wrinkles and improve overall skin texture..
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