Learn about the health benefits and risks of spicy food

Spices are used widely in different parts of the world. Spices are a rich source of antioxidants and add flavor to food, and the following report provides some of the risks and benefits involved in eating spicy foods, according to the website: time now news And the normal human body reacts clearly when exposed to hot food, and people may suffer from tears in the eyes, nose and burning in the tongue, and some people may also suffer from hoarseness.

Benefits of spicy food

1 Reduces Inflammation: The spice usually has anti-inflammatory properties, and this can be very helpful in treating various health conditions such as headache, autoimmune diseases, nausea, and arthritis.

2. It may help prevent cancer: According to a study, it was found that spices may act on cancer cells and eliminate them or restrict their growth. This can help prevent or slow the growth of cancer cells, thus reducing the risk of developing or exacerbating cancer.

3. Inflammation Resistance: Spices are a rich source of antioxidants and have anti-bacterial and anti-microbial properties. This can greatly contribute to warding off infections in the body by eliminating disease-causing bacteria.

4.Helps Live Longer: According to a study by Harvard and the Chinese National Center for Disease Control and Prevention, regular and consistent consumption of spice can help a person live longer.

5. Improves metabolism: Due to the presence of antioxidants, the spice can help in improving the metabolism in the body. This can help with weight management, weight loss, and improved digestion.

The dangers of spicy food

Spicy food can irritate the stomach in some people Although spicy foods can promote healthy digestion, they may also aggravate already existing digestive problems, and moreover, it may end up hurting the taste buds.

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